I've always been an avid believer in snacking. Eating throughout the day, instead of consuming three large meals, not only keeps your blood sugar levels more stable, but it allows your energy to last throughout the day and not dip and spike drastically.
Now that I'm expecting a little of my own and my metabolism is on overdrive, I've been searching for ways to stay full throughout out the day, while staving off morning sickness and getting the minerals and nourishment I need.
Since week 6 of my pregnancy, almonds have been a must-have when I'm out and about. They keep me full, have helped the nausea and are a great source of fiber, protein and healthy fat.
Nuts (and seeds too!) have always been a must when creating snacks that are healthy and filling. My most popular snack recipes being my Blueberry Pumpkin Trail Mix, my delectable & warm Maple Cinnamon Almonds and my Double Chocolate Protein Balls.
Nuts.com offers MANY healthy, nutty snack ideas as well. With options for kiddos, work, holiday parties and vegan options, there is something for everyone. I love shopping their extensive shop of organic chocolate, nuts, seeds and dried fruit to make crazy trail mixes. I'm not down with what's sold in regular stores and I love creating my own concoctions. Like a mix of sunflower seeds, fresh dried coconut, cranberries and dairy-free dark chocolate. It's a rich, sweet and decadent treat with plenty of nutrients and vitamins for me and baby.
Mixing cashews with dried fruit is always a yummy fruity/salty combination as well and gives me good energy when I'm working on tight deadlines. Nuts make for great brain fuel.
Nosh & Nurture was born of this journey I am on to better the health of myself, my family and those around me. What started as a simple compilation of recipes has grown to a all-around lifestyle journal with ways to incorporate organic products into your home, pantry and beauty cabinet. I also include stories on pregnancy, new motherhood, travel, Proverbs 31 marriage, and spiritual health, as I am a Christian who couldn't do any of this without my Lord & Savior Jesus Christ. For more of my story you can click here.
All recipes are gluten-free and dairy-free with a lot of soy-free, grain-free, sugar-free options.