Date nights are EVERYTHING once you’re a mama.

Married five years, and together for ten, my husband and I have always made date nights a priority. Now that we’ve welcomed our first little one, it’s become a little tricky to get away and make time to connect which is why planning and organization is key.
Date nights help recharge you as a woman, as a couple and reconnects you to your partner.
 
We keep a handy list of fun ideas nearby so that we don’t resort to the same activities over and over when we have time to slip away and I’ve compiled a list below of our favorite activities in the West Valley.

It was another deliciously exciting and eventful weekend at the GFAF Expo in Arizona this year.
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The crowd was bustling, excited to try the newest sampling from some of the best gluten free and allergen friendly brands in the market today. The expo took place the last week of June at the gorgeous Renaissance Resort in Glendale, AZ where I spent the weekend with my boys.

I'd love to say the weekend was blissful and smooth, but after our first expo day and a wonderful night of delicious, healthy eats, swimming in the pool and grabbing frozen yogurt, the night took a turn when our little man took a fall in the hotel room, ending in a trip to the emergency room. He's ok now, but after six stitches and many tears (from all of us), we had to forego staying the night. 

We returned the next morning (after closely monitoring Grey in the night and seeing that he was good in the morning), for day two of the expo. More on our wonderful hotel experience (aside from the hospital detour) is coming soon to Wanderlust, so stay tuned! Now, on to the expo!

If you caught my Instagram Stories, you got to experience much of the samplings and booths live along with me, however, if you missed it, this post will share my personal favorite finds and highlights of this years GFAF Expo of Glendale, AZ. 

A long time favorite, Mikey's was in attendance with their Lemon Blueberry and Chocolate Muffin Tops. Moist and satisfying, the muffin tops are Paleo and perfect alone or on yogurt bowls, dessert bowls or oatmeal. Their traditional Paleo english muffins have been a longtime favorite of mine are a staple in our home for breakfast sandwhiches. 

Thrive Life, a shelf stable dried food brand, great for easy meals and long term emergency food storage now offers full, pre-prepped meals that are nutritious and cater to various food allergies.

Grey's favorite, Enjoy Life Foods, had the CUTEST booth. It was set up like a little land to visit, complete with a maze of trees and a chocolate forest where you collect free samples along the way. We LOVE their chocolate chips for all things snacking and baking. Their Rice Milk Crunch Chocolate bars are also my go to indulgence for candy when I want something sweet and crunchy. 

Canyon Bakehouse was the blogger sponsor, and were SO sweet to us! They fed us a DELICIOUS gluten-free breakfast and my favorite products were by far the blueberry bagels and the Hawaiian bread! So delicious and the family can't even tell they're gluten free. 

 Veggiecopia offered little travel packs of olives (a great snack for both mom and babe!) while Mozaic Snacks provided the most delicious pea based chips. The sea salt and salsa flavors were the BEST! 

Other favorites included Grandpa's Kitchen, a new small company that sampled pumpkin cake using the BEST gluten free all purpose flour I've tried. (and I've bought many that are on the market today. GFC Bakery, a local Arizona bakery, also offers amazing pre-baked breakfast items, desserts and birthday treats. 

Picazzo's Italian, another local Arizona eatery, is BY FAR our FAVORITE nosh spot for allergen friendly food and they were on site sampling delicious and fluffy gluten free vegan pizzas. I'm going to be completely honest and say we circled back a couple of times to visit, it was one of our faves and the staff were SO nice. 

The show has inspired me to plan a BEST OF 2018 list of items ranging from breads to pastas, drinks to eateries around the U.S. that are the best in gluten free, dairy free and allergen friendly ingredients. I'd love to know what YOU would like to see, so comment below and I'll make sure it makes the list. 

Summer means BBQ's, pool parties, vacations and Arizona's Gluten Free and Allergen Friendly  Expo. This year will be my third year in a row attending and I'm so excited to be sharing my journey once again and bringing YOU along. 

Before I get into what it's all about, the products you can expect to try and taste and how you can get a ticket for free, make sure you're following me on Instagram (@noshandnurture) to be able to see my weekend at the expo live! 

I make a point to attend most of the West Coast food expos and conferences, so I can be best equipped to know what gluten free and dairy free foods will be hitting the shelves, not just for my readers and clients but for my family as well. It's better to be able to get a hands on taste test before I have to shell out cash to try something I may not like, and I can then report back on my findings here on the blog as well as live through Instagram from the expo floor this month! 

So onto the details!

You can view the expected vendors list here, but below I named some of my favorites if you're looking for some new stuff to try.

Enjoy Life - The best dairy-free chocolate for noshing, baking and more. 
Blue Diamond - Almonds are life. 
Bob's Red Mill - The only way we cook up pancakes in our home. 
Mikey's - They revamped their line and their muffins are now better than ever!
Picazzo's - Our FAVORITE Italian eatery for safe foods and ambiance. 
Sprouts - I don't know how we'd eat without this store, honestly. 
San J - The best sauces. Safe AND savory! 
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I know, I know you're wondering HOW DO GET A DISCOUNTED TICKET to sample all of this gluten free goodness? Well... I have TWO WAYS for you to save some cash, by either grabbing an early bird ticket with a 20% discount below or entering to win on my Instagram page. 

Presented by Enjoy Life, if you visit for no other booth other than theirs (except we all know we will all be sampling ALLLLL the goodies) Enjoy Life products makes the trip worth it. We are HUGE fans of their strict food allergy protocols and I feel so confident in their products in our home when it comes to wanting allergen free chocolate, snacks and treats. 

I hope to see you all my Arizona locals there! It's going to be a GREAT time with great food, great friends and a ton of fun in the name of healthy noshing. 

​Will you be joining us? 

​With the winter chill in the air, dreams are made of sunnier beach days. And with many of our friends getting married this season, it made for the perfect recipe for a swoon-worthy blog post. 

Beach vacays are relaxing and sexy—qualities that make for an awesome post-wedding trip. Check out these sunny, sandy spots I absolutely love in Mexico, the Caribbean and Florida.
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That view though.

​Seriously, any vacation that includes views of the water I count as a favorite vacation.

And now, any vacation that includes Grey is super special. Because, seeing anything through the eyes of a little man who hasn't experienced these things before makes me melt into a puddle of happy goo. 

At just ten weeks old Grey took his first official trip with mom + dad! We hadn't planned on traveling with him so young, but Mr. Charming's work set up a work event he needed to be at and it was taking place on Coronado Island in California. Our options were to A. Go with him, stay in a beautiful resort and take baby to see the beach or B. Leave me and baby at home, leaving me to mom it up on my own for 4 days.

We, of course, chose the former. 

We stayed at the Loew's Coronado Bay Resort, and I must say, for health conscious travelers this is THEE place to stay on the island. It's beautiful expansive grounds make for a scenic place to get your steps in and the dining options allowed me to not have to wander to far off to find good eats while I was alone at the hotel with baby. 

​And check out the beds. Our king was heavenly and gave us a ton of space to sleep soundly with Mr. Charming, myself and baby in his travel co-sleeper. Although I didn't get to sleep as much as I would have wanted to in that glorious bed, the slow, sleepy mornings and post-lunch cuddles with baby made up for it.  

The day that Mr. Charming worked, me and Grey did a little impromptu photo shoot in the room because the light was spectacular. After his morning bath, I strapped him in our baby carrier and wore him downstairs to find some yummy nosh. 

There was a great little cafe on the grounds, where we also had breakfast and dinner as a family during our stay, and this little juice bar, Juice Therapy, had a delicious selection of fresh pressed juices and it was so Instagram photo-worthy I had to make a stop here. 

Once we got some juice, Grey and I headed to the gift shop for some organic chocolate as a treat for mama. I chose a decadent Cherry Chocolate bar that I snacked on a bit as we perused the gift shops. 

Aside from the eats we found at the hotel, you can check out the following gluten-free and dairy-free friendly nosh spots while on Coronado Island in sunny California. 

Sheerwater
Located at the Hotel Del Coronado, highlights include gorgeous views and an extensive salad, meat and seafood selection for the gluten- and dairy-free crowd. 

Burger Lounge
Grass-fed, quality beef burgers in a trendy locale that offers gluten-free buns. A note: Frys are no cooked in a dedicated fryer, so skip the spuds and just enjoy the burger.

Il Fornaio
Waterfront views and gluten-free Italian make this a swoon-worthy date location. 

Have you dined on Coronado Island? I would love to hear your favorite places to grab a bite or take in the views. We also hopped back over to the mainland to grab In n Out one night, because, YUM. 

This week Mr. Charming and I were sitting around the house after work, completing all the last minute details for Baby P's arrival and I got the urge to do something spontaneous and fun! With just 6 days out from my due date, I actually had energy on Thursday and wanted to sneak in one more date night while it was just us. 

Wanting to do something different and away from home, we headed to Paradise Valley, AZ - just 20 minutes or so from us - to check out some old high school stomping grounds, like my old neighborhood and our old mall and then we planned to search for some gluten-free eats for a romantic dinner. 

And we found the holy grail of Gluten-Free goodness. 

​Guys. I could literally order 90% of what was on the menu. INCLUDING drinks, appetizers AND dessert. This NEVER happens. 

See that bread? That warm, moist foccacia? TOTALLY gluten-free. Made with tapioca, rice and potato flours it tasted HEAVENLY in a little EVOO, salt and pepper. Though I JUST put a little yeast back in after 5 years, I limited myself to one piece, plus a small toasted piece with my pasta, but you couldn't even tell it was gluten free. 

Not only do they offer a fully gluten-free menu, everything is also non-GMO and they have SO many vegan options too! You can substitute Daiya cheese in any cheese dish or pizza and all of their meats are nitrate and nitrite free, as well as being free of antibiotics. An establishment where I can actually ORDER pepperoni or salami and not wonder if its sketch? SCORE. SCORE ONE BIG ONE FOR YOU PICAZZOS. 

I think I'm in love.

So, on with our order and dining experience...

There were SO many things I was looking at, but I was remembering back to my decadent Italian experience at Vitello's and I was craving fresh pasta drizzled with with fresh herbs and olive oil, so my order was the following:

Gluten Free Foccacia Bread (which I of course shared.)
Gluten Free Fusilli Pasta with EVOO, Avocado, Tomatoes, Garlic and Fresh Basil

Mr. Charming's order was tres magnifique, and looked a little something like this... 

And guys! You can GET THAT PIZZA, his decadent BBQ Chicken Pizza, gluten-free AND VEGAN. They have vegan chicken strips and Daiya cheese on a chewy-on-the-inside, crunchy-on-the-outside gluten-free crust. It's our new favorite out of all our favorites. 

The staff was also amazingly sweet and are all so knowledgeable in allergies and celiac. It was such a wonderful vibe and it was really busy for a Thursday. Which is a great sign!

We are looking forward to visiting again after the baby's arrival and I have a few ideas for what will be up next on my orders...

• The Pepperoni Gluten-Free, Dairy-Free Pizza 
• Pineapple and Dairy-Free Cheese Pizza
• A major salad with a Gluten-Free, Dairy-Free Baked Chocolate Chip Cookie with Coconut Milk Ice Cream for dessert

Really, there is just so much goodness. With multiple locations throughout Arizona, in Sedona, Flagstaff, Scottsdale and Phoenix, we are excited to have Picazzo's to look forward to as we travel throughout the state with Baby P. 

Have you been to Picazzo's? If so, what is YOUR favorite dish? Seriously, because I'll add it to my growing list of must-trys! 

​Europe is an extremely sought after destination for travelers and I had the amazing opportunity to travel there this past year.

There are things I learned that helped me make better decisions and that made the whole experience a lot more enjoyable. The destination highlighted in today's post is London, England. Last week I spoke on Zurich, Switzerland. If you missed that post, you can see it here. 

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England is very different from Switzerland; English is primarily spoken here, for one thing.

You would be surprised how using your own language to speak  to someone from another part of the world, brings you together. I did not have the privilege of being able to travel through London much, so this post is mainly focused on traveling through London Heathrow airport and tips to navigating this massive international hub. 

London Heathrow is a very large airport and you are required to take a bus from terminal to terminal. Keep in mind, this also runs on the left. This airport is very busy, making it the perfect opportunity to let your positivity be easily noticed by many passing by. Workers definitely seem upset at first glance; as most airport employees do, but once you get to talking to them you will see some smiles in return and it will be a much more pleasant experience. So remember to keep your cool and relax while traveling. Wearing an attitude of respect and a certain understanding of the dry humor of the English, makes time going through here enjoyable. 

The staff is very knowledgeable, so ask questions. The biggest mistake we can make is thinking that we know everything about the airport simply because we can read English. This is another location to make sure you’re on time. Having high traffic levels, it doesn’t leave catering to one person very easy.

People generally like to do what they are there to do, so making authentic small talk is definitely favorable, Keep in mind that deep, connecting conversation may not happen unless you are there to meet someone.

The food options here are fantastic and almost endless. I ate at a diner called The Bridge, which is definitely worth taking a look into. If you are ordering an alcoholic beverage, keep in mind that it may come out warmer than you like, from my personal experience, so be sure to ask your waitress if that is something that you care about. I don't think they take their drinks as chilly as Americans. 

Also, a note to all travelers - make sure you check the exchange rates before you travel and be sure to change money out at the airport, as it will usually be a better conversion rate.

I hope that you’ve enjoyed these tips and tricks to traveling to Switzerland and England. I thank you for taking the time to read this. You now have some ways to save money while traveling, as well as tips to having the right attitude to make your experiences much more enjoyable. God bless you all in your travels, and may He give you traveling mercies. 

What has been your favorite experience traveling through Europe? And what advice can you lend to those embarking on an adventure?

Sheldon Muecke is a missionary, outdoorsman and blogger at www.TwithJ.com. His blog touches on all aspects of how we can better serve the Lord. He's been able to tour the world and see amazing sights while living out his adventures. 

Europe is an extremely sought after destination for travelers and I had the amazing opportunity to travel there in the past year.
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There are things I learned that helped me make better decisions and that made the whole experience a lot more enjoyable. The destinations that I will specifically be talking about in my post today is Zurich, Switzerland. The beginning of my European travel experience. For my tips, post and photos on London, England, the beautiful city where I wrapped my trip click here. 

​Switzerland has one of the most unique entry experiences into a country that I’ve ever seen. 1. You may or may not experience the cabin clapping for the pilot as you land safely. This is a sign of respect for their pilots. On the short train ride to the main station of the airport, you will be welcomed with a video through the tunnels that gives a tidbit of Swiss culture. Once there, there are definitely some to-do’s and don’ts. Some people get really nervous when going through the passport lines. Not to take away from the seriousness, but they enjoy visitors coming in; the biggest advice I can give anyone is to be authentic. Smile, that is one thing that will get you very far if you need to ask questions or just want to make friends with everyone. And don’t be afraid to accept the fact that you’re a tourist.

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​This leads me into my next point; Switzerland is a country that does not primarily speak English. Most people speak German, French, Swiss-German, and a very small portion of the people speak the Roman language (not Italian, actual Roman).  Typically, it’s best to speak German to communicate with most locals; so grab an English to German dictionary or app and attempt to learn some. There is definitely a respect that is gained even if you’re horrible at speaking it, it shows that you’re trying and people love that. Don’t be afraid to sound silly; because to our ears, it is. Have confidence in trying.
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Some more serious concerns are definitely worthy of noting. Keeping in mind that the Swiss make some of the best watches in the world; being on time is vital. Buses leave at THEIR EXACT SCHEDULED TIME not later, no sooner (check bus and train schedules constantly and take pictures of them for reference). Also, familiarize yourself with a 24-hour clock schedule, i.e. 12:00, 13:00, 14:00, etc.

​Life can get very expensive, very quickly in Switzerland. Knowing where to shop is half the battle. There is a store called Migros that is the equivalent of a grocery store here, they have a specific green and white striped brand that is located on the bottom shelves (the place where everything is cheaper). My suggestion to making traveling less expensive, shop at places such as Migros and another market by the name of Coop, instead of going out to eat. Coffee shops are also another place that you definitely should visit while there. Ask locals where the best coffee in town is, they’ll know. This isn’t exactly a money saver, but it is definitely savory and worth the time. A side note is to keep in mind that their humor is very different, what may be entertaining to Americans could be offensive to the Swiss. Knowing when to joke, and when not to, is good to keep in mind. But if you can get into Swiss humor, take advantage of that and bond with the locals. 

Sometimes it's funny to me, the response I get, when I'm with clients or people in this new world of nutrition and blogging and babies and journalism, when I mention that before all of this I was a recording artist. I sometimes forget that I don't talk about it much. 

I actually still am. I am still signed with NVE/Universal and I still contribute to the business side of music and write for other artists from time to time. I've just taken an extended break from touring, because honestly, it was nice to take a break and enjoy marriage and taking care of a home and starting a family. 

But no need for a whole biography on my music life. I wanted to share an awesome vacation experience that any singer or music lover hopefully tried, had they visited Disneyworld Hollywood Studios between 2009 and 2014. 

In 2010, Mr. Charming and I visited Disney World together for the first time. He and I had been planning a major trip to Disneyworld for a while and had planned 6 amazing days in the parks. If you've read our Engagement Story, you'll know how the trip began in Epcot. *swoon* 

All of the parks were equally amazing, and though Epot was my favorite, for not just obvious reasons of saying yes to the man of my dreams, I also adored the world travel theme, Hollywood Studios ran a close second because I got to sing my face off for a ton of people. Which, is always a good time, haha. 

"Producers" would walk around the park and ask random people to "audition" or sing for the cameras to see who they wanted to pull in for the show. They actually approached Mr. Charming but he told them I was the one they wanted and after bugging him to sing to no avail, they had me sing. Little did they know, it was my day job at the time, haha, and I had just finished recording my own debut album. BLVD., back in L.A.  After replaying our "engagement" for the cameras and getting my "ticket to Hollywood" they took me to the studios for hair, makeup and rehearsal. 

Every detail was amazing. While I was getting prettified and rehearsing, Mr Charming went and grabbed some lunch until it was time for him to see the live show. You got to work with vocal coaches and a choreographer before your "performance" and sit in the "Coca Cola Lounge" to choose your song selection. Seriously, all the details were so cute. 

I chose a couple of Whitney Houston songs for my performance and was introduced along with three other singers all awaiting our turn. 

The stage was to size, with a full audience of park go-ers (and my hubby who got put on the big screen, hehe) lights and cameras, it was like being on the show. And the sound system was epic! Go Disney!

After performing, the audience got to vote from their seats and as you can see below, I was number 4. It was an amazing, fun-filled day and I was happy to say I won my round!! Which got me a ticket to actually GO to Hollywood for a front of the line pass, but as I'd said before, I was already signed with an album I'd just released so I wasn't qualified to audition for the real show, but the Disney dream version sure was fun and it's a memory that will last forever. 

Have you participated in any theme park attractions? I loved how immersive this one was! Share your experiences in the comments below :) 

Well, I have a new favorite Glendale eatery.

Which, OK, to be fair, isn't TOO hard to find since vegan & gluten free options are so few and far between here. I can count the places I can eat at in my town on one hand. And I still have fingers left over.

One day we will move back to a beach city that thrives on clean eats. But until then. 

I was still super excited to find this place. 

​Celebrating Father's Day early, Mr. Charming and I were busy shopping around town and we got hungry. So I did a little search like I do for any local gluten-free or vegan eateries that may have popped up and was pleasantly surprised to find Fresh Healthy Cafe in Glendale, AZ at Westgate City Center.

This charming and inviting little cafe serves up just what the name promises, Fresh Healthy eats. From breakfast items (served all day!) to paninis and wraps for those who can indulge in the gluten there are many options.

For us non-gluten or vegan foodies there's a salad menu, a Quinoa bowl menu and a plethora of fresh juices and smoothies. Plethora is the word I use when I'm surprised by the volume of awesomeness a place offers. Almond milk and coconut smoothies, all fruit smoothies, coffees with vegan milk. Happy, happy girl. 

Mr. Charming decided on the Turkey Bacon Avocado Sandwich, which I say if you can have bread looked and smelled amazing. He rated it a 4 out of 5 for taste which is high for a cafe locale. I got the Beach Salad minus the feta cheese and I had them add beets (for iron for baby and me) and tomato. I usually go dressing-less so the tomato gives it that moisture I crave in a salad. It was also topped with fresh blubes and avocado which made the flavors just explode. SO GOOD. 

We paired our meals with Olive Oil Baked Kettle Chips & their Kale Pineapple Smoothies (SO GOOD). 

They also have gluten-free, dairy-free and egg-free cookies which I so wanted to get just because I could, haha, but I'm watching my sugar and trying to stay as healthy as I can to prep for birth, so I opted out. But the Cinnamon Sugar and the Chocolate Chip cookies looked divine. Maybe next time. 

Have you tried a Fresh Healthy Cafe in your city? I'd love to know your favorite dish so I can mix it up next time! Leave it in the comments below.