Each month we sit down as a family for a family meeting to talk what’s going well, what our needs are and, as a travel blogging family, where we see ourselves traveling next. At this months meeting our toddler stated he wanted to “stand in a real castle” on our next endeavor. We’ve been tossing the idea back and forth to begin international travel with him now that he’s almost three and so our wish list of places has begun to grow.

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I was extended an amazing travel deal that I wanted to further gift to you, my international travel readers, at Sir Richard Branson’s breathtaking hotel The Lodge. One of Virgin’s Limited Edition Retreats, it is located in Verbier, Switzerland, an area that offers exceptional scenic hiking in the summer, skiing in the winter, exceptional Swiss dining year round and views like nowhere else in the world.

​The all-inclusive luxury retreat features daily dining and drinks offering both Swiss and International cuisine prepared by Michelin-trained chefs – a highlight sure to be any travel foodies dream come true. We personally always opt for all-inclusive, especially when traveling internationally so we can be sure to eat well and have access to a variety of dishes that are healthy for us. As we personally opt for a master suite when we travel for more space, the chalet offers two master suites and seven bedrooms for a total of nine luxurious options.

The rooms, which feature rich wood paneling and authentic modern European furnishings, are both luxurious and inviting. The jewel tones against the natural elements make the Lodge's rooms a beautiful retreat from an exhilarating day exploring Verbier. One of my favorite touches is the cozy fireplace, where we can cuddle and take in the expansive views from the floor to ceiling windows.
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Our spring kicked off with a trip to Las Vegas just us three, my husband, myself and our two and a half year old. Visiting a city as busy and as adult-centric as Las Vegas, we prepared our itinerary a little more rigid than we normally would. As a couple who had frequented Las Vegas often prior to becoming parents, we knew a couple of things to avoid once we had our little guy in tow. Those things we avoided namely being -

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1. Being out too late after dark. More of the shadier characters and advertising of unsavory shows and features are more prominent after dark. The nights we did stay out late we made sure we were in one of the higher end hotels shopping or enjoying a dessert after dinner.   
2. Venturing off the Strip. Las Vegas as a city isn’t the best area. We knew ahead of time where a Whole Foods was located to pick up food for our room, we knew from previous trips with my food intolerances we had plenty of choices for restaurants right on the Strip, and having been to Fremont Street (old Vegas) a few years back I knew it wasn’t an environment I wanted Grey exposed to.
3. We made it a trip in the spring because summer in Nevada is entirely too hot with how much time you’re spending walking outside. It reaches temps over 100 degrees, so it’s something to keep in mind – aim for spring or fall.
4. We made the investment to pay to valet at each hotel we visited to minimize walking in the crowds on Las Vegas Blvd.​

Now that we’ve covered a couple of the things NOT to do with a toddler in Las Vegas, let’s talk about all of the things you CAN do. We visited Friday through Monday and we still didn’t do EVERYTHING that was available to us. We had a packed, fun-filled four days. You just have to know what’s available. Below are our favorites and extra suggestions!
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This was by far our favorite. I know, I know, you should save the best for last but I wanted to start our trip here because I knew it'd be epic to Grey and so I found it fitting to start the post here too. If you have any Marvel fans or pirate fans in your brood, you'll want this at the top of your list.

- Avengers S.T.A.T.I.O.N
Located inside Treasure Island hotel and casino, this has to be one of the most well done attractions on the Strip. Disney quality, clean, interactive and SO fun. It was worth the higher end ticket price. 

- Pirate Ship
No longer a show, it's still cool to take the kids outside to see the massive pirate ship in the water on the property. 

- Pirate Shop
Grey LOVED perusing this shop and we ended up purchasing pirates gold, a really cool faux leather treasure chest and pirate guns for play battle that he enjoyed doing with daddy throughout our entire trip.

- M&M World 
When I asked Grey what he wanted to do when we went to a Las Vegas, he replied with "get a candy treat". We don't do much sugar at home, so he knows when we travel he normally gets to choose something. Boy or boy was it an OVERLOAD of options. The four story, 28,000 square foot M&M World has ENDLESS candy and merchandise options to please any age 1-100. Grey walked away with a small cup of multicolored milk chocolate M&M's and a lollipop. 

- Hershey's Chocolate World
As if that wasn't enough of a toddler sugar high, Hershey's Chocolate towers over the strip directly across the street inside the famous New York New York Hotel and Casino. It boasts a S'Mores bar, milkshake shop, cookie counter and sections devoted to all of their famous candies. Since little man had gotten to choose M&M's, we opted for daddy and Grey to share a chocolate covered strawberry here. For us with dairy intolerance, there was one option by a high end Hershey's partner that was high quality dark chocolate and dairy free! So I was pleased to see that. The NYNY Hotel is also home to a thrilling roller coaster fun for the older age kids.

We headed into Caesar's at the end of day 2 for dinner because there is a Smashburger for us gluten free and dairy free travelers! A tip: Download the Find Me Gluten Free App, it lets you know of safe Gluten Free restaurants in your area and shows you real time reviews. After dinner we strolled through the Forum Shops and found the following attractions to be great for kids.

- Caesar's Palace Fall of Atlantis Animatronic Show 
This was under construction on this trip, but we have seen this before and Grey would have LOVED it. A perk? It's free!

- Aquarium
This giant 50,000 gallon aquarium is also a free way to relax, take in the shops and let the kids watch the colorful fish swim while you get a breather. 

- Trevi Gelato
This gelato stand, located by the Forum Shops replica of the Trevi Fountain, offers many dairy free flavors! We enjoyed bowls of strawberry gelato after a scrumptious dinner and all of our walking. 

An oasis in the desert, when I think Mandalay Bay I think of sun, water and great shows. For littles the thing to do here is the aquarium!

Shark Reef Aquarium - 
With over 2,000 species of fish and animals this aquarium is a must see. You can even interact by feeding sting rays, shark or turtles in their Aquarist for a Day program. 

Another favorite! We were blessed with a beautiful 75 degree sunny day and it was the PERFECT day to see animals, enjoy some iced drinks and let Grey run out energy in the sunshine. 

Secret Garden & Dolphin Habitat - 
Created by Siegfried and Roy (who we got to hang with in the garden on our last trip!) you can come face to face with nature's most beautiful and intelligent animals in this serene habitat. Grey LOVED seeing the lions and got to see a tiger roar, which basically made his day. The multiple gift shops also helped us grow our animal and book collections, haha. A plus: they sell Usborne books IN the park! We LOVE those! 

The Volcano! -
Seriously cool and one of Grey's favorite memories, the Volcano erupts each night at 8, 9 and 10. A little late for little ones, but we caught the earliest show post dinner and headed back to bed after. It only lasts a few minutes, is located in the waters outside the Mirage Hotel and Casino and is seriously worth getting a good spot for. 

All the fun of a day at the circus. Grey didn't end up wanting to do as much here as we had thought, but we still spent about two hours here after naptime and got to fill part of an afternoon!

Adventuredome - 
With games and rides for all ages, the Adventuredome is a large indoor theme park. You can see a lot of the Adventuredome in our highlight video. The best rides for tots? The plane ride, carousel  and our favorite - the hot air balloons!

The Midway - 
A bit pricey per game, it was fun to choose our favorites and play traditional boardwalk style games!

Circus Acts -
Another free activity, the midway level of Circus Circus presents live acrobats, jugglers and more throughout the day! Grey loved sitting in the stands and taking in a short show tailored for shorter attention spans.

I wanted to book end the post with two great locales, especially you boy mamas. All things castles and knights, this was the first place that made Grey gasp in excitement when we arrived to the Strip. He's in a knight and dragon phase and he couldn't wait to explore the big white, blue and red castle. He's now asking if our next vacation can be visiting a REAL castle. So we're working that out, haha. 

Tournament of Kings - 
One of the coolest dining experiences on the Strip, and one of the most kid-friendly, Tournament of Kings showcases knights on horses, jousting battles and delicious fare you eat with your hands. And a plus? They can make the entire meal gluten AND dairy free if you speak to them about your allergies while making your reservation. 

​The Fun Dungeon - 
Similar to Circus Circus' Midway, we preferred Excalibur's Fun Dungeon between the two arcades. It felt cleaner. And while the games were just as pricey, Grey was able to play two games on his on where he won stuffed animals, thus making his night!

The rest of our trip was spent shopping the Grand Canal Shoppes of the Venetian, playing with our new toys at the resort and taking in the lights as we drove back to our resort each night.

Have you visited Las Vegas with little ones? What DO's or DON'T's would you add?

​Travel was, is, and always will be my love language. From a single girl traveling the world in my late teens to exploring the world as a newlywed with my husband in my twenties, we knew it was deeply ingrained in us to continue living our passion for adventure once we introduced kids into our family.

My son took his first luxury vacation, by the blessing of my husband’s job, at just ten-weeks-old to a resort on Coronado Island in California, his newborn toes getting to wriggle on the sandy beach for the first time. From there, we continued to plan vacations for our family and the feedback from outsiders has been mixed:

“I can’t believe you travel with your baby!”
“How do you handle road trips/flights/theme parks with a young child?”
“Travel surely can’t be as fun with kids in the mix.”

I’ve heard comments on both sides, from judgmental to joyfully cheering me on for living our life with kids, and it inspired me to write a little tip sheet on how we believe (because we live it out) that you CAN travel with kids. And not only travel, but travel WELL and LUXURIOUSLY with little kids. A mix of ‘WHY YOU SHOULD’ and ‘HOW YOU CAN’ can be found below.

We did something SO fun last weekend.

As I've mentioned briefly, we are renovating a 1960's ranch home on a large plot of land for Grey to be able to grow up exploring. We are not living there yet, but we have access to the land as they begin the renovation.

We decided to get a couple of friends together, grab our tents and take Grey on his first ever camping trip. We figured it was a better bet to start on our own land than head to the mountains with a toddler in case he loathed sleeping in the great outdoors.

Luckily he LOVED it and we will be doing it again before summer temps hit. We roasted hot dogs and S'Mores over an open flame, played games bundled up by the fire pit, showed Grey bright stars in the open sky and slept great, even though it was a tad chilly.

Because of spring time, mosquitos were to be expected. I came prepared with my homemade bug repellent roller and I had to share my recipe because it WORKED like a charm and we didn't get one bite!

1 10 Ml Roller Bottle
5 Drops Citronella
4 Drops Lemongrass
2 Drops Peppermint
1 Drop Basil (optional)

Drop in oils and fill the roller bottle the rest of the way with carrier oil. I always use fractionated coconut oil. 

Need to get your hands on the oils to make your own? Click here!

Date nights are EVERYTHING once you’re a mama.

Married five years, and together for ten, my husband and I have always made date nights a priority. Now that we’ve welcomed our first little one, it’s become a little tricky to get away and make time to connect which is why planning and organization is key.
Date nights help recharge you as a woman, as a couple and reconnects you to your partner.
 
We keep a handy list of fun ideas nearby so that we don’t resort to the same activities over and over when we have time to slip away and I’ve compiled a list below of our favorite activities in the West Valley.

It was another deliciously exciting and eventful weekend at the GFAF Expo in Arizona this year.
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The crowd was bustling, excited to try the newest sampling from some of the best gluten free and allergen friendly brands in the market today. The expo took place the last week of June at the gorgeous Renaissance Resort in Glendale, AZ where I spent the weekend with my boys.

I'd love to say the weekend was blissful and smooth, but after our first expo day and a wonderful night of delicious, healthy eats, swimming in the pool and grabbing frozen yogurt, the night took a turn when our little man took a fall in the hotel room, ending in a trip to the emergency room. He's ok now, but after six stitches and many tears (from all of us), we had to forego staying the night. 

We returned the next morning (after closely monitoring Grey in the night and seeing that he was good in the morning), for day two of the expo. More on our wonderful hotel experience (aside from the hospital detour) is coming soon to Wanderlust, so stay tuned! Now, on to the expo!

If you caught my Instagram Stories, you got to experience much of the samplings and booths live along with me, however, if you missed it, this post will share my personal favorite finds and highlights of this years GFAF Expo of Glendale, AZ. 

A long time favorite, Mikey's was in attendance with their Lemon Blueberry and Chocolate Muffin Tops. Moist and satisfying, the muffin tops are Paleo and perfect alone or on yogurt bowls, dessert bowls or oatmeal. Their traditional Paleo english muffins have been a longtime favorite of mine are a staple in our home for breakfast sandwhiches. 

Thrive Life, a shelf stable dried food brand, great for easy meals and long term emergency food storage now offers full, pre-prepped meals that are nutritious and cater to various food allergies.

Grey's favorite, Enjoy Life Foods, had the CUTEST booth. It was set up like a little land to visit, complete with a maze of trees and a chocolate forest where you collect free samples along the way. We LOVE their chocolate chips for all things snacking and baking. Their Rice Milk Crunch Chocolate bars are also my go to indulgence for candy when I want something sweet and crunchy. 

Canyon Bakehouse was the blogger sponsor, and were SO sweet to us! They fed us a DELICIOUS gluten-free breakfast and my favorite products were by far the blueberry bagels and the Hawaiian bread! So delicious and the family can't even tell they're gluten free. 

 Veggiecopia offered little travel packs of olives (a great snack for both mom and babe!) while Mozaic Snacks provided the most delicious pea based chips. The sea salt and salsa flavors were the BEST! 

Other favorites included Grandpa's Kitchen, a new small company that sampled pumpkin cake using the BEST gluten free all purpose flour I've tried. (and I've bought many that are on the market today. GFC Bakery, a local Arizona bakery, also offers amazing pre-baked breakfast items, desserts and birthday treats. 

Picazzo's Italian, another local Arizona eatery, is BY FAR our FAVORITE nosh spot for allergen friendly food and they were on site sampling delicious and fluffy gluten free vegan pizzas. I'm going to be completely honest and say we circled back a couple of times to visit, it was one of our faves and the staff were SO nice. 

The show has inspired me to plan a BEST OF 2018 list of items ranging from breads to pastas, drinks to eateries around the U.S. that are the best in gluten free, dairy free and allergen friendly ingredients. I'd love to know what YOU would like to see, so comment below and I'll make sure it makes the list. 

Summer means BBQ's, pool parties, vacations and Arizona's Gluten Free and Allergen Friendly  Expo. This year will be my third year in a row attending and I'm so excited to be sharing my journey once again and bringing YOU along. 

Before I get into what it's all about, the products you can expect to try and taste and how you can get a ticket for free, make sure you're following me on Instagram (@noshandnurture) to be able to see my weekend at the expo live! 

I make a point to attend most of the West Coast food expos and conferences, so I can be best equipped to know what gluten free and dairy free foods will be hitting the shelves, not just for my readers and clients but for my family as well. It's better to be able to get a hands on taste test before I have to shell out cash to try something I may not like, and I can then report back on my findings here on the blog as well as live through Instagram from the expo floor this month! 

So onto the details!

You can view the expected vendors list here, but below I named some of my favorites if you're looking for some new stuff to try.

Enjoy Life - The best dairy-free chocolate for noshing, baking and more. 
Blue Diamond - Almonds are life. 
Bob's Red Mill - The only way we cook up pancakes in our home. 
Mikey's - They revamped their line and their muffins are now better than ever!
Picazzo's - Our FAVORITE Italian eatery for safe foods and ambiance. 
Sprouts - I don't know how we'd eat without this store, honestly. 
San J - The best sauces. Safe AND savory! 
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I know, I know you're wondering HOW DO GET A DISCOUNTED TICKET to sample all of this gluten free goodness? Well... I have TWO WAYS for you to save some cash, by either grabbing an early bird ticket with a 20% discount below or entering to win on my Instagram page. 

Presented by Enjoy Life, if you visit for no other booth other than theirs (except we all know we will all be sampling ALLLLL the goodies) Enjoy Life products makes the trip worth it. We are HUGE fans of their strict food allergy protocols and I feel so confident in their products in our home when it comes to wanting allergen free chocolate, snacks and treats. 

I hope to see you all my Arizona locals there! It's going to be a GREAT time with great food, great friends and a ton of fun in the name of healthy noshing. 

​Will you be joining us? 

​With the winter chill in the air, dreams are made of sunnier beach days. And with many of our friends getting married this season, it made for the perfect recipe for a swoon-worthy blog post. 

Beach vacays are relaxing and sexy—qualities that make for an awesome post-wedding trip. Check out these sunny, sandy spots I absolutely love in Mexico, the Caribbean and Florida.
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That view though.

​Seriously, any vacation that includes views of the water I count as a favorite vacation.

And now, any vacation that includes Grey is super special. Because, seeing anything through the eyes of a little man who hasn't experienced these things before makes me melt into a puddle of happy goo. 

At just ten weeks old Grey took his first official trip with mom + dad! We hadn't planned on traveling with him so young, but Mr. Charming's work set up a work event he needed to be at and it was taking place on Coronado Island in California. Our options were to A. Go with him, stay in a beautiful resort and take baby to see the beach or B. Leave me and baby at home, leaving me to mom it up on my own for 4 days.

We, of course, chose the former. 

We stayed at the Loew's Coronado Bay Resort, and I must say, for health conscious travelers this is THEE place to stay on the island. It's beautiful expansive grounds make for a scenic place to get your steps in and the dining options allowed me to not have to wander to far off to find good eats while I was alone at the hotel with baby. 

​And check out the beds. Our king was heavenly and gave us a ton of space to sleep soundly with Mr. Charming, myself and baby in his travel co-sleeper. Although I didn't get to sleep as much as I would have wanted to in that glorious bed, the slow, sleepy mornings and post-lunch cuddles with baby made up for it.  

The day that Mr. Charming worked, me and Grey did a little impromptu photo shoot in the room because the light was spectacular. After his morning bath, I strapped him in our baby carrier and wore him downstairs to find some yummy nosh. 

There was a great little cafe on the grounds, where we also had breakfast and dinner as a family during our stay, and this little juice bar, Juice Therapy, had a delicious selection of fresh pressed juices and it was so Instagram photo-worthy I had to make a stop here. 

Once we got some juice, Grey and I headed to the gift shop for some organic chocolate as a treat for mama. I chose a decadent Cherry Chocolate bar that I snacked on a bit as we perused the gift shops. 

Aside from the eats we found at the hotel, you can check out the following gluten-free and dairy-free friendly nosh spots while on Coronado Island in sunny California. 

Sheerwater
Located at the Hotel Del Coronado, highlights include gorgeous views and an extensive salad, meat and seafood selection for the gluten- and dairy-free crowd. 

Burger Lounge
Grass-fed, quality beef burgers in a trendy locale that offers gluten-free buns. A note: Frys are no cooked in a dedicated fryer, so skip the spuds and just enjoy the burger.

Il Fornaio
Waterfront views and gluten-free Italian make this a swoon-worthy date location. 

Have you dined on Coronado Island? I would love to hear your favorite places to grab a bite or take in the views. We also hopped back over to the mainland to grab In n Out one night, because, YUM. 

This week Mr. Charming and I were sitting around the house after work, completing all the last minute details for Baby P's arrival and I got the urge to do something spontaneous and fun! With just 6 days out from my due date, I actually had energy on Thursday and wanted to sneak in one more date night while it was just us. 

Wanting to do something different and away from home, we headed to Paradise Valley, AZ - just 20 minutes or so from us - to check out some old high school stomping grounds, like my old neighborhood and our old mall and then we planned to search for some gluten-free eats for a romantic dinner. 

And we found the holy grail of Gluten-Free goodness. 

​Guys. I could literally order 90% of what was on the menu. INCLUDING drinks, appetizers AND dessert. This NEVER happens. 

See that bread? That warm, moist foccacia? TOTALLY gluten-free. Made with tapioca, rice and potato flours it tasted HEAVENLY in a little EVOO, salt and pepper. Though I JUST put a little yeast back in after 5 years, I limited myself to one piece, plus a small toasted piece with my pasta, but you couldn't even tell it was gluten free. 

Not only do they offer a fully gluten-free menu, everything is also non-GMO and they have SO many vegan options too! You can substitute Daiya cheese in any cheese dish or pizza and all of their meats are nitrate and nitrite free, as well as being free of antibiotics. An establishment where I can actually ORDER pepperoni or salami and not wonder if its sketch? SCORE. SCORE ONE BIG ONE FOR YOU PICAZZOS. 

I think I'm in love.

So, on with our order and dining experience...

There were SO many things I was looking at, but I was remembering back to my decadent Italian experience at Vitello's and I was craving fresh pasta drizzled with with fresh herbs and olive oil, so my order was the following:

Gluten Free Foccacia Bread (which I of course shared.)
Gluten Free Fusilli Pasta with EVOO, Avocado, Tomatoes, Garlic and Fresh Basil

Mr. Charming's order was tres magnifique, and looked a little something like this... 

And guys! You can GET THAT PIZZA, his decadent BBQ Chicken Pizza, gluten-free AND VEGAN. They have vegan chicken strips and Daiya cheese on a chewy-on-the-inside, crunchy-on-the-outside gluten-free crust. It's our new favorite out of all our favorites. 

The staff was also amazingly sweet and are all so knowledgeable in allergies and celiac. It was such a wonderful vibe and it was really busy for a Thursday. Which is a great sign!

We are looking forward to visiting again after the baby's arrival and I have a few ideas for what will be up next on my orders...

• The Pepperoni Gluten-Free, Dairy-Free Pizza 
• Pineapple and Dairy-Free Cheese Pizza
• A major salad with a Gluten-Free, Dairy-Free Baked Chocolate Chip Cookie with Coconut Milk Ice Cream for dessert

Really, there is just so much goodness. With multiple locations throughout Arizona, in Sedona, Flagstaff, Scottsdale and Phoenix, we are excited to have Picazzo's to look forward to as we travel throughout the state with Baby P. 

Have you been to Picazzo's? If so, what is YOUR favorite dish? Seriously, because I'll add it to my growing list of must-trys!