During our stay at the We Ko Pa Resort in Fountain Hills, Arizona we were escorted by the lovely Gail Manginelli of GM and Associates PR to visit Fort McDowell Adventures. A sprawling adventure and entertainment venue set up two and half miles into the Sonoran Desert.

Set against beautiful mountains, there is something for everyone and I can't wait to share more this fall when we visit to experience what Fort McDowell Adventures has to offer hands on. 

We started off our tour by visiting Rosa's Ranch, a charming Western BBQ cookout venue that can host 50-200 and can be rented for corporate events, family reunions, intimate weddings and more. 

The authenticity was on point and I could picture shoot outs, wild horses, roasting s'mores over the open fire pits and the smell of BBQ wafting through the air. There were so many photo opp areas as well which would make for the perfect cookout keepsake. 

The second venue we visited, La Puesta del Sol, was a breathtaking wedding, concert and corporate venue. The name means "the setting sun" and it's Arizona's best kept secret for one of the best places to watch the desert sunset. 

Walking through you can envision a beautiful ceremony. Twinkle lights, built in stage and dance floor, bar and a fun and whimsical Dirty Docs saloon for photos or bachelor/bachelorette parties, the venue hosts up to 1600 guests. 

Want to experience adventure in the desert? Beginning in the fall, you can choose where to begin. Take a horseback ride along the Verde River, participate in a real life City Slickers cattle drive, a drive through the desert in a Green Zebra Tomcar or cruise on a segway with a group of friends to experience the local desert plant life. 

You can add a lunch or dinner option to any adventure to make it a well-rounded experience and the adventures are perfect for team building. 

And for the full vacation experience, you can get a room at the WeKoPa Resort to enjoy a nice meal or a dip in the gorgeous pool to relax after your fun-filled day. 

You can read our full post on our stay here, and view the highlight video we captured of the beautiful resort on our channel. 

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Walk on to the property at We Ko Pa Resort and Conference Center in Fountain Hills, Arizona and you feel as if you're truly transported to a luxury summer vacation alongside the Yavapai Tribe. Meaning "four peaks", We Ko Pa is set against peaked mountains that make for beautiful views morning or night. 

You can watch our full We Ko Pa Resort VLOG highlight on our channel here. 

The authentic music greets you as you head towards the lobby, taking in the sweeping mountain views. The summer smells of blooming florals and suntan lotion envelop you, and the taste of prickly pear jam comes to mind. A full sensory experience, our stay at WeKoPa was relaxing and fun and we can't wait to go back to experience the adventures available through Fort McDowell Adventures once the weather cools. We got to take a tour of the properties and excursions as a sneak peek - you can see those photos here! 

The resorts attention to detail caught our eye as something truly unique. The homage to water and wood was breathtaking and was seen in the details from the rippled glass to the river stones leading from the pool, to the lobby and all the way up to the premier golf courses pro shop. 

Upon entering our Junior Golf Suite, we felt at home. From the mini kitchen that made it easy to prep meals in room, to the cozy living room, the main living space made it nice to have a large expanse to play games, entertain our toddler and watch family movies cuddled up in the evening. The bedroom was a haven for good sleep with a luxuriously comfortable king size bed and black out curtains. The large chair and ottoman in the room was a dream for reading stories to our little guy to get him to sleep and for reading a novel once he was asleep in bed. 

The bathroom included a lit makeup mirror which made getting ready a breeze and the jetted tub was the perfect touch for sore muscles after a day of exploring Fountain Hills. 

You can view our view the full room tour on our highlight VLOG on our channel by clicking here. 

After waking on day one, we headed to the resorts onsite restaurant, Ahnala. It was a large eatery that served southwest inspired breakfast, lunch and dinner and they were able to easily accommodate my allergies! For breakfast I got the Traditional Breakfast with eggs, gluten free avocado toast, plain breakfast potatoes and piping hot coffee. Doug enjoyed a breakfast burrito, (that was wrapped in egg instead of a tortilla!) and Grey had the kid's buttermilk pancakes. All of the staff we encountered, from check-in to check-out, were so friendly and helpful as well. 

Before heading to the pool, I made a stop at the fitness center, which is quaint but offers treadmills, ellipticals, bikes and free weights. Enough to get in a great post-meal workout. I peeked in to the Amethyst Spa, and saw they had some amazing summer deals. You don't have to be staying at the resort to visit the spa, so if you're looking for a relaxing massage, a mani/pedi or a unique facial, give them a call. 

Once we had a light lunch in the room, we headed the pool! It was PERFECT weather, 100 degrees and sunny and the water couldn't have been more lovely. The crowds were light and we were able to secure a few chairs in a shady area by the edge of the pool. Grey had a blast splashing and swimming with Doug and I, and I had a chance to lay out and work on my tan a bit with a book. 

Conveniently located near Fountain Hills, Scottsdale and Chandler - there are many dining options. Aside from the resorts own Anhala, and room service options, the resorts adjacent casino for the adult crowd, Fort McDowell Casino offers dining options as well that are just a few steps from the hotels pool. 

For those who love to golf, the resorts two world class courses (and home to Arizona's #1 golf course!) at the We Ko Pa Golf Club are beautiful year round. The rolling green grass against the desert landscape and iconic Red Mountains lends a contrast that is a sight to see. The golf course also features an on-site pro shop and an eatery that features classic favorites such as burgers, sandwiches and entrees with patio seating that features postcard-esque views.  

Our second morning was spent venturing out to fun family activities you can see nearby. The Fountain Hills fountain park is a MUST visit if you haven't been before. For littles, the BEST offsite activity we found was visiting the Crayola Experience, just 25 miles from the resort at the Chandler Fashion Center Mall. 

Fall-Spring you can visit Fort McDowell Adventures, located right near the resort. Horseback riding, boat tours, segway desert tours, Green Zebra rides, cowboy cookouts and more can be enjoyed and we can't wait to experience some of what they have to offer come September. 

You can view our full post on Fort McDowell adventures here. Stay tuned for our full VLOG as well! 

After a day out playing, we returned back to the pool to cool down and take a dip and enjoyed dinner and a movie cozy up in our room. 

The next morning we headed home, filled with a million memories. It doesn't take venturing far to adventure and connect with your loved ones. 

We are staycation lovers through and through and I highly recommend WeKoPa Resort for your next family getaway in the desert. 

View their Summer Staycation rates and packages (starting at just $99!) by visiting their website: 
https://www.wekoparesortandconferencecenter.com. 

My husband has always been stellar at surprising me. When we were dating and newly married it was tickets to my favorite concerts, earrings hidden on stuffed animals, nice dinners and, the one thing I joke is my love language, travel.

Vacations, staycations - if you surprise me with a vacation I'm pretty much goo. 

Since having our sweet Grey, its obviously been harder to surprise each other with spontaneous getaways. However, for my 36th birthday this past week, my husband was able to pull it off in grand style. And it was lovely! 

He had gone early to Cibola Vista Resort and Spa one day after getting off work before coming to pick up Grey and I and set up the room to contain birthday decor, balloons, fresh red roses, a vegan cheesecake and had packed the refrigerator in our penthouse suite (Arizona hotel rates are AWESOME in the summer, so you can get BIG rooms for lower prices!) for dinner and breakfast the next day. 

The dreamy decor was modern farmhouse which made me feel right at home! The penthouse suite contained a full kitchen, dining area, living room with pull out sofa, a balcony with grill a huge bathroom and a king bedroom with its own large vanity area. 

The beds were soooo comfy and the place felt homey and luxurious at the same time. Having booked two nights, Doug planned on us spending the next two full days at the resort which was the perfect length.

It was nice having this room because we grilled steaks for my birthday dinner and it was nice to have him grill them right on our own patio while Grey was able to play in the living room with me and we didn't have leave the room. After dinner we explored the grounds a bit and made our plan for the next day.

We slept in a little, which was so nice, and woke up and cooked a fresh breakfast of eggs, bacon and fresh fruit right in our kitchen then we headed for the pool for the day! (The hotel also has on site games, tennis and a full service day spa.)

The resort has two pools (one that is adult only, and then the large family pool) however, even when Doug and I stayed here kid-free, we opted for the family pool because it's the larger of the two. The water was PERFECT and Grey loved that it was a wading style pool so he could walk around and play in the water. The water slide is for older kids but it is awesome and was busy all day! 

They also hosted food trucks the weekend we were there and played a movie on the lawn the night before we checked out which was fun to watch while we were swimming!

It was such a fun filled weekend in the sun and we can't wait to go back. 

Have you visited Cibola Vista or a Blue Green property? We would love to hear your favorites as we are Blue Green Sampler owners and have some points to use! 

Each month we sit down as a family for a family meeting to talk what’s going well, what our needs are and, as a travel blogging family, where we see ourselves traveling next. At this months meeting our toddler stated he wanted to “stand in a real castle” on our next endeavor. We’ve been tossing the idea back and forth to begin international travel with him now that he’s almost three and so our wish list of places has begun to grow.

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I was extended an amazing travel deal that I wanted to further gift to you, my international travel readers, at Sir Richard Branson’s breathtaking hotel The Lodge. One of Virgin’s Limited Edition Retreats, it is located in Verbier, Switzerland, an area that offers exceptional scenic hiking in the summer, skiing in the winter, exceptional Swiss dining year round and views like nowhere else in the world.

​The all-inclusive luxury retreat features daily dining and drinks offering both Swiss and International cuisine prepared by Michelin-trained chefs – a highlight sure to be any travel foodies dream come true. We personally always opt for all-inclusive, especially when traveling internationally so we can be sure to eat well and have access to a variety of dishes that are healthy for us. As we personally opt for a master suite when we travel for more space, the chalet offers two master suites and seven bedrooms for a total of nine luxurious options.

The rooms, which feature rich wood paneling and authentic modern European furnishings, are both luxurious and inviting. The jewel tones against the natural elements make the Lodge's rooms a beautiful retreat from an exhilarating day exploring Verbier. One of my favorite touches is the cozy fireplace, where we can cuddle and take in the expansive views from the floor to ceiling windows.
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Our spring kicked off with a trip to Las Vegas just us three, my husband, myself and our two and a half year old. Visiting a city as busy and as adult-centric as Las Vegas, we prepared our itinerary a little more rigid than we normally would. As a couple who had frequented Las Vegas often prior to becoming parents, we knew a couple of things to avoid once we had our little guy in tow. Those things we avoided namely being -

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1. Being out too late after dark. More of the shadier characters and advertising of unsavory shows and features are more prominent after dark. The nights we did stay out late we made sure we were in one of the higher end hotels shopping or enjoying a dessert after dinner.   
2. Venturing off the Strip. Las Vegas as a city isn’t the best area. We knew ahead of time where a Whole Foods was located to pick up food for our room, we knew from previous trips with my food intolerances we had plenty of choices for restaurants right on the Strip, and having been to Fremont Street (old Vegas) a few years back I knew it wasn’t an environment I wanted Grey exposed to.
3. We made it a trip in the spring because summer in Nevada is entirely too hot with how much time you’re spending walking outside. It reaches temps over 100 degrees, so it’s something to keep in mind – aim for spring or fall.
4. We made the investment to pay to valet at each hotel we visited to minimize walking in the crowds on Las Vegas Blvd.​

Now that we’ve covered a couple of the things NOT to do with a toddler in Las Vegas, let’s talk about all of the things you CAN do. We visited Friday through Monday and we still didn’t do EVERYTHING that was available to us. We had a packed, fun-filled four days. You just have to know what’s available. Below are our favorites and extra suggestions!
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This was by far our favorite. I know, I know, you should save the best for last but I wanted to start our trip here because I knew it'd be epic to Grey and so I found it fitting to start the post here too. If you have any Marvel fans or pirate fans in your brood, you'll want this at the top of your list.

- Avengers S.T.A.T.I.O.N
Located inside Treasure Island hotel and casino, this has to be one of the most well done attractions on the Strip. Disney quality, clean, interactive and SO fun. It was worth the higher end ticket price. 

- Pirate Ship
No longer a show, it's still cool to take the kids outside to see the massive pirate ship in the water on the property. 

- Pirate Shop
Grey LOVED perusing this shop and we ended up purchasing pirates gold, a really cool faux leather treasure chest and pirate guns for play battle that he enjoyed doing with daddy throughout our entire trip.

- M&M World 
When I asked Grey what he wanted to do when we went to a Las Vegas, he replied with "get a candy treat". We don't do much sugar at home, so he knows when we travel he normally gets to choose something. Boy or boy was it an OVERLOAD of options. The four story, 28,000 square foot M&M World has ENDLESS candy and merchandise options to please any age 1-100. Grey walked away with a small cup of multicolored milk chocolate M&M's and a lollipop. 

- Hershey's Chocolate World
As if that wasn't enough of a toddler sugar high, Hershey's Chocolate towers over the strip directly across the street inside the famous New York New York Hotel and Casino. It boasts a S'Mores bar, milkshake shop, cookie counter and sections devoted to all of their famous candies. Since little man had gotten to choose M&M's, we opted for daddy and Grey to share a chocolate covered strawberry here. For us with dairy intolerance, there was one option by a high end Hershey's partner that was high quality dark chocolate and dairy free! So I was pleased to see that. The NYNY Hotel is also home to a thrilling roller coaster fun for the older age kids.

We headed into Caesar's at the end of day 2 for dinner because there is a Smashburger for us gluten free and dairy free travelers! A tip: Download the Find Me Gluten Free App, it lets you know of safe Gluten Free restaurants in your area and shows you real time reviews. After dinner we strolled through the Forum Shops and found the following attractions to be great for kids.

- Caesar's Palace Fall of Atlantis Animatronic Show 
This was under construction on this trip, but we have seen this before and Grey would have LOVED it. A perk? It's free!

- Aquarium
This giant 50,000 gallon aquarium is also a free way to relax, take in the shops and let the kids watch the colorful fish swim while you get a breather. 

- Trevi Gelato
This gelato stand, located by the Forum Shops replica of the Trevi Fountain, offers many dairy free flavors! We enjoyed bowls of strawberry gelato after a scrumptious dinner and all of our walking. 

An oasis in the desert, when I think Mandalay Bay I think of sun, water and great shows. For littles the thing to do here is the aquarium!

Shark Reef Aquarium - 
With over 2,000 species of fish and animals this aquarium is a must see. You can even interact by feeding sting rays, shark or turtles in their Aquarist for a Day program. 

Another favorite! We were blessed with a beautiful 75 degree sunny day and it was the PERFECT day to see animals, enjoy some iced drinks and let Grey run out energy in the sunshine. 

Secret Garden & Dolphin Habitat - 
Created by Siegfried and Roy (who we got to hang with in the garden on our last trip!) you can come face to face with nature's most beautiful and intelligent animals in this serene habitat. Grey LOVED seeing the lions and got to see a tiger roar, which basically made his day. The multiple gift shops also helped us grow our animal and book collections, haha. A plus: they sell Usborne books IN the park! We LOVE those! 

The Volcano! -
Seriously cool and one of Grey's favorite memories, the Volcano erupts each night at 8, 9 and 10. A little late for little ones, but we caught the earliest show post dinner and headed back to bed after. It only lasts a few minutes, is located in the waters outside the Mirage Hotel and Casino and is seriously worth getting a good spot for. 

All the fun of a day at the circus. Grey didn't end up wanting to do as much here as we had thought, but we still spent about two hours here after naptime and got to fill part of an afternoon!

Adventuredome - 
With games and rides for all ages, the Adventuredome is a large indoor theme park. You can see a lot of the Adventuredome in our highlight video. The best rides for tots? The plane ride, carousel  and our favorite - the hot air balloons!

The Midway - 
A bit pricey per game, it was fun to choose our favorites and play traditional boardwalk style games!

Circus Acts -
Another free activity, the midway level of Circus Circus presents live acrobats, jugglers and more throughout the day! Grey loved sitting in the stands and taking in a short show tailored for shorter attention spans.

I wanted to book end the post with two great locales, especially you boy mamas. All things castles and knights, this was the first place that made Grey gasp in excitement when we arrived to the Strip. He's in a knight and dragon phase and he couldn't wait to explore the big white, blue and red castle. He's now asking if our next vacation can be visiting a REAL castle. So we're working that out, haha. 

Tournament of Kings - 
One of the coolest dining experiences on the Strip, and one of the most kid-friendly, Tournament of Kings showcases knights on horses, jousting battles and delicious fare you eat with your hands. And a plus? They can make the entire meal gluten AND dairy free if you speak to them about your allergies while making your reservation. 

​The Fun Dungeon - 
Similar to Circus Circus' Midway, we preferred Excalibur's Fun Dungeon between the two arcades. It felt cleaner. And while the games were just as pricey, Grey was able to play two games on his on where he won stuffed animals, thus making his night!

The rest of our trip was spent shopping the Grand Canal Shoppes of the Venetian, playing with our new toys at the resort and taking in the lights as we drove back to our resort each night.

Have you visited Las Vegas with little ones? What DO's or DON'T's would you add?

​Travel was, is, and always will be my love language. From a single girl traveling the world in my late teens to exploring the world as a newlywed with my husband in my twenties, we knew it was deeply ingrained in us to continue living our passion for adventure once we introduced kids into our family.

My son took his first luxury vacation, by the blessing of my husband’s job, at just ten-weeks-old to a resort on Coronado Island in California, his newborn toes getting to wriggle on the sandy beach for the first time. From there, we continued to plan vacations for our family and the feedback from outsiders has been mixed:

“I can’t believe you travel with your baby!”
“How do you handle road trips/flights/theme parks with a young child?”
“Travel surely can’t be as fun with kids in the mix.”

I’ve heard comments on both sides, from judgmental to joyfully cheering me on for living our life with kids, and it inspired me to write a little tip sheet on how we believe (because we live it out) that you CAN travel with kids. And not only travel, but travel WELL and LUXURIOUSLY with little kids. A mix of ‘WHY YOU SHOULD’ and ‘HOW YOU CAN’ can be found below.

We did something SO fun last weekend.

As I've mentioned briefly, we are renovating a 1960's ranch home on a large plot of land for Grey to be able to grow up exploring. We are not living there yet, but we have access to the land as they begin the renovation.

We decided to get a couple of friends together, grab our tents and take Grey on his first ever camping trip. We figured it was a better bet to start on our own land than head to the mountains with a toddler in case he loathed sleeping in the great outdoors.

Luckily he LOVED it and we will be doing it again before summer temps hit. We roasted hot dogs and S'Mores over an open flame, played games bundled up by the fire pit, showed Grey bright stars in the open sky and slept great, even though it was a tad chilly.

Because of spring time, mosquitos were to be expected. I came prepared with my homemade bug repellent roller and I had to share my recipe because it WORKED like a charm and we didn't get one bite!

1 10 Ml Roller Bottle
5 Drops Citronella
4 Drops Lemongrass
2 Drops Peppermint
1 Drop Basil (optional)

Drop in oils and fill the roller bottle the rest of the way with carrier oil. I always use fractionated coconut oil. 

Need to get your hands on the oils to make your own? Click here!

Date nights are EVERYTHING once you’re a mama.

Married five years, and together for ten, my husband and I have always made date nights a priority. Now that we’ve welcomed our first little one, it’s become a little tricky to get away and make time to connect which is why planning and organization is key.
Date nights help recharge you as a woman, as a couple and reconnects you to your partner.
 
We keep a handy list of fun ideas nearby so that we don’t resort to the same activities over and over when we have time to slip away and I’ve compiled a list below of our favorite activities in the West Valley.

It was another deliciously exciting and eventful weekend at the GFAF Expo in Arizona this year.
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The crowd was bustling, excited to try the newest sampling from some of the best gluten free and allergen friendly brands in the market today. The expo took place the last week of June at the gorgeous Renaissance Resort in Glendale, AZ where I spent the weekend with my boys.

I'd love to say the weekend was blissful and smooth, but after our first expo day and a wonderful night of delicious, healthy eats, swimming in the pool and grabbing frozen yogurt, the night took a turn when our little man took a fall in the hotel room, ending in a trip to the emergency room. He's ok now, but after six stitches and many tears (from all of us), we had to forego staying the night. 

We returned the next morning (after closely monitoring Grey in the night and seeing that he was good in the morning), for day two of the expo. More on our wonderful hotel experience (aside from the hospital detour) is coming soon to Wanderlust, so stay tuned! Now, on to the expo!

If you caught my Instagram Stories, you got to experience much of the samplings and booths live along with me, however, if you missed it, this post will share my personal favorite finds and highlights of this years GFAF Expo of Glendale, AZ. 

A long time favorite, Mikey's was in attendance with their Lemon Blueberry and Chocolate Muffin Tops. Moist and satisfying, the muffin tops are Paleo and perfect alone or on yogurt bowls, dessert bowls or oatmeal. Their traditional Paleo english muffins have been a longtime favorite of mine are a staple in our home for breakfast sandwhiches. 

Thrive Life, a shelf stable dried food brand, great for easy meals and long term emergency food storage now offers full, pre-prepped meals that are nutritious and cater to various food allergies.

Grey's favorite, Enjoy Life Foods, had the CUTEST booth. It was set up like a little land to visit, complete with a maze of trees and a chocolate forest where you collect free samples along the way. We LOVE their chocolate chips for all things snacking and baking. Their Rice Milk Crunch Chocolate bars are also my go to indulgence for candy when I want something sweet and crunchy. 

Canyon Bakehouse was the blogger sponsor, and were SO sweet to us! They fed us a DELICIOUS gluten-free breakfast and my favorite products were by far the blueberry bagels and the Hawaiian bread! So delicious and the family can't even tell they're gluten free. 

 Veggiecopia offered little travel packs of olives (a great snack for both mom and babe!) while Mozaic Snacks provided the most delicious pea based chips. The sea salt and salsa flavors were the BEST! 

Other favorites included Grandpa's Kitchen, a new small company that sampled pumpkin cake using the BEST gluten free all purpose flour I've tried. (and I've bought many that are on the market today. GFC Bakery, a local Arizona bakery, also offers amazing pre-baked breakfast items, desserts and birthday treats. 

Picazzo's Italian, another local Arizona eatery, is BY FAR our FAVORITE nosh spot for allergen friendly food and they were on site sampling delicious and fluffy gluten free vegan pizzas. I'm going to be completely honest and say we circled back a couple of times to visit, it was one of our faves and the staff were SO nice. 

The show has inspired me to plan a BEST OF 2018 list of items ranging from breads to pastas, drinks to eateries around the U.S. that are the best in gluten free, dairy free and allergen friendly ingredients. I'd love to know what YOU would like to see, so comment below and I'll make sure it makes the list. 

Summer means BBQ's, pool parties, vacations and Arizona's Gluten Free and Allergen Friendly  Expo. This year will be my third year in a row attending and I'm so excited to be sharing my journey once again and bringing YOU along. 

Before I get into what it's all about, the products you can expect to try and taste and how you can get a ticket for free, make sure you're following me on Instagram (@noshandnurture) to be able to see my weekend at the expo live! 

I make a point to attend most of the West Coast food expos and conferences, so I can be best equipped to know what gluten free and dairy free foods will be hitting the shelves, not just for my readers and clients but for my family as well. It's better to be able to get a hands on taste test before I have to shell out cash to try something I may not like, and I can then report back on my findings here on the blog as well as live through Instagram from the expo floor this month! 

So onto the details!

You can view the expected vendors list here, but below I named some of my favorites if you're looking for some new stuff to try.

Enjoy Life - The best dairy-free chocolate for noshing, baking and more. 
Blue Diamond - Almonds are life. 
Bob's Red Mill - The only way we cook up pancakes in our home. 
Mikey's - They revamped their line and their muffins are now better than ever!
Picazzo's - Our FAVORITE Italian eatery for safe foods and ambiance. 
Sprouts - I don't know how we'd eat without this store, honestly. 
San J - The best sauces. Safe AND savory! 
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I know, I know you're wondering HOW DO GET A DISCOUNTED TICKET to sample all of this gluten free goodness? Well... I have TWO WAYS for you to save some cash, by either grabbing an early bird ticket with a 20% discount below or entering to win on my Instagram page. 

Presented by Enjoy Life, if you visit for no other booth other than theirs (except we all know we will all be sampling ALLLLL the goodies) Enjoy Life products makes the trip worth it. We are HUGE fans of their strict food allergy protocols and I feel so confident in their products in our home when it comes to wanting allergen free chocolate, snacks and treats. 

I hope to see you all my Arizona locals there! It's going to be a GREAT time with great food, great friends and a ton of fun in the name of healthy noshing. 

​Will you be joining us?