NutritionServices

Nosh Clean. Nurture Your Soul.

One On One Care

Diet Evaluation - Complimentary with the purchase of any service, workshop or class. I can evaluate your current 3 day menu to make some easy and quick swaps to improve your nutrition immediately. Available a la carte for a fee

Menu Planning - Highly customizable 3 Day, 7 Day, 14 Day and 30 Day Menu Plans Available.

Nutritional Coaching For Food Restricted Diets - Various plans include Gluten Free, Dairy Free, Vegetarian, Vegan, Egg Free, Nut Free, Corn Free, Sugar Free + custom.

Childhood Nutritional Coaching - Special dietary menus and meal plans for infants-18 years old. With an emphasis on allergen free meals if needed.

Nutritional Coaching For Special Diets - Various plans include Paleo, GAPS, AIP, diabetes care, Mediterranean, Low-Sodium and more.

Seminars + Workshops

Nutrition For Workplace Productivity - Tailored to businesses, I share the tips to optimal nutrition, diet and wellness living for optimal work performance. 45 Minutes

Nutrition For Your Healthiest Pregnancy - Tailored to expecting women, this seminar approaches pregnancy and fills the nutrition gaps many pregnant women face during this special time. 45 minutes.

Nutrition For Touring Professionals - Tailored to musicians, speakers and traveling professionals, I share my knowledge of the importance of nutrition on the road with tips of how, where and when to eat to fuel your body. Having been a touring recording artist with NVE/Universal Records for many years, I offer my expertise to help you perform at your best while on the road. - 60 minutes

Webinars + Classes

GF/DF Cookie Baking -
In this 2 hour class, I come to your home to show you and your littles how to cook 3 safe, gluten free & dairy free cookies using various flours and ingredients. Open to AZ & Southern CA Residents only

Toddler Nutrition -
This one-hour class focuses on teaching the needs of a growing toddler, tips to getting your picky eater to increase their intake of nutrient dense foods and take home recipes of healthy toddler favorites.

More Coming Soon!

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Contact Mandi @ Nosh and Nurture
Advertise @ Nosh & Nurture or The Clean Plate with Mandi

about

Nosh & Nurture was born of this journey I am on to better the health of myself, my family and those around me. What started as a simple compilation of recipes has grown to a all-around lifestyle journal with ways to incorporate organic products into your home, pantry and beauty cabinet. I also include stories on pregnancy, new motherhood, travel, Proverbs 31 marriage, and spiritual health, as I am a Christian who couldn't do any of this without my Lord & Savior Jesus Christ. For more of my story you can click here.

All recipes are gluten-free and dairy-free with a lot of soy-free, grain-free, sugar-free options.

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