Nosh Clean. Nurture Your Soul.
One On One Care
Diet Evaluation - Complimentary with the purchase of any service, workshop or class. I can evaluate your current 3 day menu to make some easy and quick swaps to improve your nutrition immediately. Available a la carte for a fee
Menu Planning - Highly customizable 3 Day, 7 Day, 14 Day and 30 Day Menu Plans Available.
Nutritional Coaching For Food Restricted Diets - Various plans include Gluten Free, Dairy Free, Vegetarian, Vegan, Egg Free, Nut Free, Corn Free, Sugar Free + custom.
Childhood Nutritional Coaching - Special dietary menus and meal plans for infants-18 years old. With an emphasis on allergen free meals if needed.
Nutritional Coaching For Special Diets - Various plans include Paleo, GAPS, AIP, diabetes care, Mediterranean, Low-Sodium and more.
Seminars + Workshops
Nutrition For Workplace Productivity - Tailored to businesses, I share the tips to optimal nutrition, diet and wellness living for optimal work performance. 45 Minutes
Nutrition For Your Healthiest Pregnancy - Tailored to expecting women, this seminar approaches pregnancy and fills the nutrition gaps many pregnant women face during this special time. 45 minutes.
Nutrition For Touring Professionals - Tailored to musicians, speakers and traveling professionals, I share my knowledge of the importance of nutrition on the road with tips of how, where and when to eat to fuel your body. Having been a touring recording artist with NVE/Universal Records for many years, I offer my expertise to help you perform at your best while on the road. - 60 minutes
Webinars + Classes
GF/DF Cookie Baking -
In this 2 hour class, I come to your home to show you and your littles how to cook 3 safe, gluten free & dairy free cookies using various flours and ingredients. Open to AZ & Southern CA Residents only
Toddler Nutrition -
This one-hour class focuses on teaching the needs of a growing toddler, tips to getting your picky eater to increase their intake of nutrient dense foods and take home recipes of healthy toddler favorites.
More Coming Soon!