Nosh and Nurture Nutrition is currently on a short hiatus during my maternity leave.
Programs and coaching will be available again Fall 2016.
Nosh Clean. Nurture Your Soul.
Programs and coaching will be available again Fall 2016.
Nosh Clean. Nurture Your Soul.
Diet Evaluation - Complimentary with the purchase of any service, workshop or class. I can evaluate your current 3 day menu to make some easy and quick swaps to improve your nutrition immediately. Available a la carte for a fee
Menu Planning - Highly customizable 3 Day, 7 Day, 14 Day and 30 Day Menu Plans Available.
Nutritional Coaching For Food Restricted Diets - Various plans include Gluten Free, Dairy Free, Vegetarian, Vegan, Egg Free, Nut Free, Corn Free, Sugar Free + custom.
Childhood Nutritional Coaching - Special dietary menus and meal plans for infants-18 years old. With an emphasis on allergen free meals if needed.
Nutritional Coaching For Special Diets - Various plans include Paleo, GAPS, AIP, diabetes care, Mediterranean, Low-Sodium and more.
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Nutrition For Workplace Productivity - Tailored to businesses, I share the tips to optimal nutrition, diet and wellness living for optimal work performance. 45 Minutes
Nutrition For Your Healthiest Pregnancy - Tailored to expecting women, this seminar approaches pregnancy and fills the nutrition gaps many pregnant women face during this special time. 45 minutes.
Nutrition For Touring Professionals - Tailored to musicians, speakers and traveling professionals, I share my knowledge of the importance of nutrition on the road with tips of how, where and when to eat to fuel your body. Having been a touring recording artist with NVE/Universal Records for many years, I offer my expertise to help you perform at your best while on the road. - 60 minutes
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GF/DF Cookie Baking -
In this 2 hour class, I come to your home to show you and your littles how to cook 3 safe, gluten free & dairy free cookies using various flours and ingredients. Open to AZ & Southern CA Residents only Coming Soon!
Coming Soon!
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