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Safety and Usage
How do I use oils? SAFETY FIRST
The solid labels have aromatic and topical directions on them. 1. Apply topically on your skin. Dilute them with a carrier oil like coconut oil or grapeseed oil. They are quickly absorbed and effective. 2. Use aromatically in the diffuser or by inhaling them from diffuser jewelry or after putting some on your hands. 3. Internally -Young Living oils are safe to ingest. The labels that are white are from their vitality line and have dietary instructions on them. * NOTE: Oils from the Regular line are the same oil as the vitality line. For example: Peppermint oil from the regular line and Peppermint oil from the vitality line have different labels (per FDA rules) but are the SAME OIL. |
The “Swiss Army Knife” of oils with many uses. Lavender is very relaxing when applied or inhaled.
EASY EVERYDAY USES:
DIFFUSER: Put 4-8 drops in your diffuser every night (or during nap time). Promotes a restful night sleep, health, love, peace, and a general sense of well being. TOPICAL: Apply to vita flex points or area of concern. |
Lemon Essential Oil and Lemon Vitality are cold pressed from the rind of the fruit, giving its aroma all the brightness of the freshly picked fruit. Contains d-limonene (an oil nutrient called a terpene) and high in antioxidants.
Easy Everyday Uses:
Lemon essential oil is invigorating and warming, soothes, calms, and promotes clarity of thought when inhaled. Diffuse when feeling sluggish or in need of clarity and mental focus. Great to diffuse when completing tasks such as studying or working. TOPICAL: It has been widely used in skin care to support healthy looking skin. *Citrus oils contain phytotoxins which cause skin sensitivity when exposed to the sun. Avoid direct sunlight for 12-24 hours after use. INTERNAL: Fantastic addition to flavors that complement citrus. Lemon Vitality also supports a healthy circulatory system. Lemon essential oil is cold pressed from the rind which means there is no citric acid in it. Therefore lemon Vitality tends to be easy on the stomach when ingested and preferred by many in water vs. squeezing lemon juice into water. *Citrus oils are amazing at breaking down petrochemicals. Always use glass or stainless steel containers when mixing with food or beverages intended to be ingested. |
Peppermint Essential Oil is steam distilled from the leaves, stems, and flower buds of the mint plant. Peppermint is one of the oldest and most highly regarded herbs for soothing digestion. Peppermint essential oil is much stronger than the dried herb. For example, 1 drop of Peppermint oil has the same benefit as drinking 26 cups of peppermint tea using the dried herb.
EASY EVERYDAY USES:
TOPICAL: Rub onto stomach and Vita Flex Points after a large meal. Peppermint is cooling and soothing. Applying Peppermint NEAT (no carrier oil) to the back of your neck on a hot summer day will help you cool off. If you do not like that cooling sensation, add more carrier oil to dilute on your skin. To cool older children down, dilute and apply to feet. Rub on temples to relieve head tension. INTERNAL: A perfect after meal oil. Caught a case of the hiccups or having head tension? Put a drop of peppermint on your thumb and place thumb on the roof of your mouth. Use this oil to add a minty flavor to any food. |
With Frankincense's AMAZING abilities in the body and it’s extensive distillation process, this one is very popular and highly adulterated. You do not want to order this from anywhere but Young Living to assure you are getting a 100% pure product.
In order to collect the Frankincense resin, they scar the bark of a 40+-year-old Boswellia Tree. The tree, trying to protect itself, leaks a resin through the scarred area. The gum resin is collected and stored in caves for three months and then goes through a 6-12 month distillation process. So basically your Frank took a year to get perfectly in that bottle for you. No wonder it is so adulterated and diluted by other companies. Frankincense is an ancient oil also considered a holy oil in the Middle East. We know that it was given to Christ at the time of his birth and valued more than gold at one time. The uses and benefits of Frankincense date back way before the time of Christ to the Egyptians and Sumerians. You can find Frankincense referenced in the bible 52 times. EASY EVERYDAY USES:
TOPICAL:Apply daily to face or any area of concern. Trust us, you won’t regret it. Who doesn't love the idea of 21-year-old skin forever! *Dilute when using with small children. INTERNAL: Frankincense Vitality is a wonderful oil to place in a veggie capsule and consume daily to support emotions, your Immune system, and nervous system. You can also dilute one drop in 1 tsp honey and mix in 8 oz of water for a morning tea. We also like to add one drop Lemon, Peppermint, and Thieves vitality for a wonderful digestive and immune tea. |
Valor essential oil blend is one of our most popular products and a favorite of Founder and Chairman of the Board D. Gary Young. A truly unique blend of Black Spruce, Blue Tansy, Camphor Wood, Geranium, and Frankincense, Valor has a woodsy, grounding aroma that is great for massages and other topical and aromatic uses. Use it to greet each morning with a positive attitude or to refocus at the end of a challenging day.
FEATURES AND BENEFITS
APPLICATIONS
WHERE TO DIFFUSE
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BLEND: Clove, Lemon, Cinnamon bark, Eucalyptus Radiata, Rosemary
EASY EVERYDAY USES:
Put one drop in/on diffuser jewelry and wear throughout the day. TOPICAL: Please dilute Thieves oil before applying topically. Clove is considered a hot oil. To avoid irritation or any burning sensation to skin please dilute with a carrier oil. 1 drop per one TBS for children* and 1 drop per ½-1 tsp for anyone else. If you apply and it does feel too warm, apply more carrier oil to skin to dilute even further. Apply to spine, feet, and throat, stomach, and intestines as needed. 1 drop Thieves and 15 drops V6 oil or carrier of choice and massage the thymus and under arms. When you feel you need a little extra TLC Apply Thieves to feet and Immupower or Exodus ll to throat multiple times a day. Then alternate the next day putting Thieves on the throat and one of the others on your feet. Continue this regimen until 24-48 hours after you feel 100%. INTERNAL: Thieves Vitality is an amazing oil to use on a regular basis to support your immune system to stay above the wellness line. We recommend using Thieves every other day in a veggie capsule or tea along with your other regular oils. |
Citrus Fresh™ is a blend that may help to enhance the feeling of well-being in children. It is relaxing and calming and it smells SO good. Think citrus with a hint of mint.
Single Oils Contained in This Blend: Orange brings peace and happiness to the mind and body. Tangerine is calming to the nervous system. Mandarin promotes happiness. It is also refreshing, uplifting, and revitalizing. Grapefruit is balancing and uplifting to the mind. Lemon promotes health and physical energy. Spearmint is uplifting to one’s spirit. Application: May be applied on the ears, heart, and wrists or worn as a perfume or cologne. Diluted with V-6 Oil for a full-body massage. It may also be added to water for a relaxing bath. It is excellent for children, though dilution with V-6 Oil is highly recommended. Safety Data: Avoid exposure to direct sunlight for up to 12 hours after use. EASY EVERYDAY USES:
Put a few drops on a cotton ball and put it in the bottom of your trash can or diaper pail. TOPICAL: Apply to Vita Flex Points on ears, feet, and temples. Avoid exposure to direct sunlight for up to 12 hours after use. |
Raven™ is a powerful blend perfect to diffuse or apply topically pre or post exercise and before bed.
Single Oils Contained in This Blend: Ravintsara is a cross between clove and nutmeg. Great for energy. Lemon promotes physical energy and is great topically on your lungs. Wintergreen contains 99% methyl salicylate which makes it great to apply to chest and joints pre or post workout. Peppermint is soothing and cooling. Eucalyptus radiata gives you a spa-like experience when used or diffused. Application: Dilute one to two drops and apply to reflex points of the body. Apply topically to lungs and throat. Diffuse or put on pillow at night. EASY EVERYDAY USES:
Inhaling this oil from the diffuser or diffuser jewelry will help the oils run right through your nasal cavity and straight into the lungs providing lots of benefits. TOPICAL: Dilute 50:50 with V6 or carrier of choice and massage into chest, back, and feet and Vita Flex Points. Rub around ears, neck and throat before bed for a quiet night sleep. *Not recommend for small children. With older children, dilute 1 drop in 1 Tbs carrier and apply to the bottom of their feet on Vita Flex points for chest. |
BLEND: Tarragon, Ginger, Peppermint, Juniper, Fennel, Lemongrass, Anise, Patchouli
Our number one travel buddy. It may not be the best smelling blend, but it WORKS.
EASY EVERYDAY USES:
TOPICAL: Apply DiGize to the vita flex points on your feet and ankles that relate to the stomach. Apply directly on your stomach. Option to apply as a warm compress on the abdomen. INTERNAL: DiGize Vitality supports the digestive system. Great to take as a daily supplement. Dilute 1 drop in 4 oz. water or milk (almond or rice) and sip slowly. You can also put 1 drop in a veggie capsule with your other daily vitality oils. |
BLEND: Wintergreen, Helichrysum, Clove, Peppermint
EASY EVERYDAY USES:
TOPICAL:Dilute and apply to muscles and bones as needed. Apply a compress on spine, and apply to Vita Flex points on feet. Apply on location for muscles, joints, or other tender areas. *NOTE: Frequency is key with essential oils and more effective over increasing quantity. If you feel like you need it MORE than yesterday don’t double the number of drops but rather increase the frequency of use. For example: If you make a rollerball of 10 drops PanAway and feel like you need it more. Use your rollerball every 15 minutes on the area for an hour then every 30 min for an hour then every few hours vs making a rollerball with 20 drops and applying 2 times a day. |
BLEND: Copaiba, Lime, Cedarwood, Ocotea, Lavender
It is well known that those who live with high stress tend to have a weaker immune system and are more susceptible to other health problems. This beautiful blend of essential oils can help keep acute everyday stress and anxiety at bay allowing you to get a restful night sleep and live a healthier and happier life.
EASY EVERYDAY USES:
TOPICAL: Our favorite blend to put a roller top on. Keep this in your pocket or purse at all times. If at any time you are feeling like you need to calm down, pull out your Stress Away and apply to your wrists, behind ears, temples, and neck. Inhale of wrists with 3 slow deep breaths. |
BLEND: Ylang Ylang, Orange, Tangerine, Patchouli, and Blue Tansy
Peace & Calming is one of Young Living’s most popular essential oil blends. With a calming, sweet aroma, this blend is one you’ll love using during your children’s bedtime and for yourself after the house has settled down. APPLICATIONS
WHERE TO DIFFUSE
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aboutNosh & Nurture was born of this journey I am on to better the health of myself, my family and those around me. What started as a simple compilation of recipes has grown to a all-around lifestyle journal with ways to incorporate organic products into your home, pantry and beauty cabinet. I also include stories on pregnancy, new motherhood, travel, Proverbs 31 marriage, and spiritual health, as I am a Christian who couldn't do any of this without my Lord & Savior Jesus Christ. For more of my story you can click here.
All recipes are gluten-free and dairy-free with a lot of soy-free, grain-free, sugar-free options. |
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