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sweets

Banana Nice Cream

5/16/2022

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free of everything but bananas, haha

Welp. It happened. We hit our first 100+ degree day here in Arizona and it's only May.

It's fine. I'm fine. We're fine. 

Summer heat usually puts me in a big funk (bring on alllll things fall and winter and I'm a happy girl) but the last two years have left most of us in a big funk and I am determined to inject so much joy into this year I started with healthy ice cream.

Or what is most commonly called "nice cream".
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Made with three simple ingredients, this was a HUGE hit with the kids. They feel like they're getting an indulgent treat every day and we are finding a fun way to connect in the kitchen AND stay cool.

Because the good Lord above knows we will need it for the next few months. 
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Banana Nice Cream

What You'll Need
  • A high-powered Blender or Food Processor (we use the Ninja and LOVE it)
  • 6-8 Bananas, peeled, coined and frozen
  • 1/8 C. dairy-free milk of choice
  • 1 tsp. vanilla

How To Make It
  • A day ahead, peel and cut your bananas. (If you use bagged frozen banana slices you can skip this step!) 
  • Lay them in a single layer on a baking sheet covered in parchment and freeze. This will ensure the best texture for your Nice Cream. 
  • Place frozen banana slices, milk and vanilla in your blender and blend on medium-high until you reach the perfect Nice Cream consistency (as pictured above).
  • Top with fresh banana, chocolate shavings, crushed cashews or fresh berries! 


Do you have a favorite Nice Cream flavor? We also did  a batch of Cinnamon Roll that I will add to the blog soon too!

​ We just got new popsicle molds and are on the hunt for a good ice cream maker and we have SO many ideas for this season!

Share your favorites below! 
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Cassava Brownies

1/21/2022

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gluten free - dairy free - grain free - nut free - soy free

It's officially winter here in southern Arizona - which means it's 70 in the day and our coats and fuzzy socks come out for the 50 degree mornings. 

A girl that's never spent more than a weekends vacation in the snow, this is winter to me and with that comes the want for cozy, warm, rich and comforting foods. 

And the occasional warm, fresh-from the oven, ooey-gooey treat.
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I was never a chocolate lover as a young kid or teen, and even my son is just starting to come around to the deep, rich flavors of a good cacao, so it wasn't until much later in life that I started to appreciate the brownie. 

As a matter of fact, making these this weekend was the first time my six year old son had ever tried one. 

What I love most about these? They are moist and fudgy and grain-free! Also gluten-free, nut-free, dairy-free and soy-free, they will fit nicely into most food allergy families. Just skip these ones if you can't bake with eggs. 

Quick to whip up, I suggest making a double or triple batch. Especially if you plan to share - because these go quick! 
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CASSAVA BROWNIES 

Ingredients
2 eggs
1/2 C. avocado oil or vegan butter
1/3 C. cassava flour (I use Otto's, Anthony's or It's Just)
1 tsp. vanilla extract
1 C. coconut sugar 
1 C. dark chocolate chips (we love the Enjoy Life morsels)
2 TSBP. cocoa powder
pinch of sea salt (optional, but great for minerals and flavor!)

Directions
  1. Preheat oven to 350 degrees and grease an 8x8 cake pan with avocado oil or avocado oil spray. 
  2. Melt butter in a small saucepan. If not using butter pour oil into saucepan. Add chocolate chips and heat until melted. Set melted chocolate aside.
  3. In a medium bowl, or in your standing mixer bowl, beat eggs and coconut sugar until frothed.
  4. Add in melted chocolate until mixed.
  5. Add cassava flour, cocoa powder, sea salt (if using) and vanilla. Mix until combined.
  6. Pour batter into oiled pan and bake for 15 minutes.
  7. Remove from oven and tap to remove air bubbles. 
  8. Bake for an additional 12 minutes or until your toothpick comes out clean. 
  9. Allow to cool completely before slicing. Top with fresh fruit or dairy-free vanilla ice cream. 

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Tis' The Season For... Gingerbread Cookies

12/18/2019

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gluten free - dairy free - soy free - paleo option

Hello my lovelies! 

With this being a very busy year that included renovating our new home, moving into said home, buying a new business, growing our current ones and raising and homeschooling a busy toddler, I have intentionally decided to slow waaaay down in December. 

It has felt so good.

It's hard for me to lay things down. Especially when they feel like they are 'good' things. Yet I had so many balls in the air that I just couldn't handle all I was juggling and I was starting to get sick more often (which hasn't been the case in our home since we went more natural), and I was just run down and on edge and I finally said, no more. 

Our month has looked a lot like more intentional family time, date nights, traditions new and old, a lot of Christmas movies and baking. All. The. Baking.

We have some exciting news announcing in January, and it's sure to be a new season of busy, so for now I will bake and ice to my hearts content and enjoy every moment of peace this season of our Savior offers my weary heart. 
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These Gingerbread Men are gluten-free, dairy-free, extra moist and subtle. 

We served them to family before a night of looking at lights and we got an overwhelming response of these being the "best gingerbread cookies ever!"

So, not to toot my own horn, but I've heard these are pretty good. ;) 

If you're looking for a Paleo/Grain-Free version, you can swap the All-Purpose Flour for Almond Meal. 
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Gingerbread Cookies 

Ingredients

  • 2/3 c. molasses
  • 1 large egg
  • 2/3 c. vegan butter
  • 1 tsp. vanilla extract
  • 3/4 c. coconut or maple sugar
  • 3 1/2 c. all-purpose GF flour (almond flour for paleo)
  • 1 tsp. baking soda
  • 1/2 tsp. sea salt
  • 1 TBSP. ground ginger
  • 1 TBSP. cinnamon
  • 1/2 tsp. nutmeg
  • 1/2 tsp. ground cloves 

optional: royal icing or allergen-friendly, dye-free white icing. 

Directions
​
  • In a large bowl beat butter for 30-60 seconds with a hand mixer until creamed. 
  • Add coconut or maple sugar and molasses and mix again until blended. 
  • Beat in the egg and vanilla on high speed for 1-2 minutes. Scraping bowl as needed. 
  • In a medium bowl, whisk your GF flour, baking soda, salt and spices until mixed well. 
  • Add the dry mix into your wet ingredients and bear on low until combined. Your dough will be very sticky.
  • Divide dough into two halves and wrap each in plastic wrap, forming into a thick disc. 
  • Refrigerate for a minimum of four hours, overnight is best. We did ours for six hours. 
  • Once chilled, preheat oven to 350 degrees. Line a few baking sheets with parchment. 
  • Remove one disc of your dough and on a generously floured surface roll out 1/4 inch thick. Use your cookie cutters to make your desired shapes and transfer to your sheets.
  • Bake for 10 minutes for medium shape cookie cutter cookies, for smaller cookies, bake for 8 minutes and for oversized or large cookies bake for 12 minutes. 
  • Allow to cool for ten minutes before transferring to cooling rack. 
  • Allow cookies to cool completely before decorating.  
  • Enjoy your little festive friends!

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How To Give a Bountiful and Boo-Worthy  Candy Haul That's Healthier and Safer

10/16/2019

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As a mama who strives to make better choices for my family year round, I've been frustrated in years past when it comes to finding a balance of avoiding all that's unsafe for my son's body (food dyes, artificial flavoring, and ingredients I just don't feel great about such as gluten, dairy or possible GMO ingredients) and allowing him to feel like he got to have a fun holiday. 

Now, we are BIG promoters that holidays are NOT about candy. That they aren't about food or treats in general, but as he gets older and participates with family and friends, I do allow him to have fun and have some treats. Thus the inspiration for this post. 

I wanted parents, grandparents, teachers and anyone who will be treating kids to candy this season to a guide to all of my favorites as well as a couple of tips to keep your kids safe. 
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Safer Candy + Treat Options
​


  • ZOLLIPOPS
    Sugar-free, gluten-free and GOOD FOR KIDS TEETH, these amazing candies are the brainchild of kidpreneur Alina Morse. Her line includes lollipops, candy drops and taffy. 


  • BLACK FOREST
    If you, like me, are a Gummy Bear fan, Black Forest offers Gummy Bears (in traditional and exotic flavors) and Gummy Worms that are free of artificial colors, gluten or dairy. They are also organic and come in individual wrapped packages, perfect for trick or treating. 


  • YUM EARTH
    My dad is the biggest black licorice fan I know and the taste for it passed down to our son. Yum Earth offers organic, gluten free black licorice and fun flavored lollipops (like peach and pomegranate!). They are also allergen friendly and dye free! 


  • WHOLESOME
    For the Swedish Fish fan, Wholesome offers Organic DelishFish - they are vegan and free of food dye. 


  • SMART SWEETS
    ​A fun one for kiddos, Smart Sweets created their own version of a Sour Patch Kid and Swedish Fish, each with only 3 grams of sugar!


  • ENJOY LIFE
    Your go-to for chocolate bars - because what kid doesn't love full size and mini size candy bars? Our favorite is the Rice Milk Crunch, but they are also available in rice milk and dark chocolate. 


  • JUSTINS
    Clean Peanut Butter Cups. Enough said. 


  • OCHO
    When I was a kid Almond Joys were my absolute FAVORITE. If my Halloween haul included these babies, I was a happy little girl. Now that we are a dairy free family that is concious of ingredients, I was ecstatic to find Ocho's almond and coconut bars. Made with dairy free dark chocolate, and a much purer taste, I'll be sneaking a few of these for myself. 


  • FREE2B
    For those that can't have peanut, and even if you CAN tolerate peanut I HIGHLY suggest trying these, Free2B makes nut-allergy safe SunCups. Sunbutter Cups in Milk Chocolate and Dark Chocolate. 


  • LITTLE SECRETS
    Food-dye free, allergen friendly M&M and Reeses Peeses style candies? SIGN. ME. UP. Keep an eye on the labels, as some DO have milk, but not all! I found a dairy-free dark chocolate variety that hits the spot! Perfect to put out in ceramic pumpkins and cauldrons at parties, these are the perfect size treat to indulge just a little. 


  • COCOMELS
    Is your favorite childhood candy the Milk Dud? Cocomels makes dairy-free, allergen friendly chocolate covered balls of coconut milk caramel goodness. They also have individually wrapped coconut milk caramels in various flavors. 


  • ALTER ECO
    Truffles are the grown trick or treaters delight. While the kiddos are rummaging through their sweet and safe trick or treat swaps, parents can unwrap an Alter Eco Truffle. 
    ​

Tips To Making Holiday Treat Safety Easy
​


  • SWAP THE BAG
    Our number one post trick or treating tip is the bag swap. Because we only allow candy from the above list, we have a bag with a mix of the above varieties ready to go to swap out. We get rid of all candy gathered while out (never worth the risk to us) and he's safe to sample as he wishes from our provided mix. 

  • TAKE A FEW PIECES/BAGS OUT WITH YOU
    When we are trick or treating, I always stash a few safe lollipops or gummies, so that when Grey's family or friends are sampling their candy haul along the way, I can give him one to have as well. 

  • LET FELLOW PARENTS/PARTY HOSTS KNOW YOUR ALLERGIES
    If your child will be trick or treating with others, or will be going to a party, let the host or parents know your childs allergies so that can make sure to keep them safe and not allow them to be exposed to allergens. 

  • PLACE A TEAL PUMPKIN ON YOUR PORCH
    This is a Non-Food option. By placing a Teal Pumpkin on your porch, you are letting trick or treaters and their families know you support food allergy families and will provide a non-food item for their trick or treaters. 

  • KEEP IT ON HAND
    In our home, we always keep a few of these brands on hand. While we aren't a bigger sugar household daily, there ARE special occasions where chocolate, gummy worms or caramels come in handy. From preschool crafts to baking dishes, hot cocoa mornings or game nights with friends, its always good to have something on hand that we can feel good about eating. 
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maple cinnamon almonds

3/22/2015

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Ingredients:

1 1/2 cups almonds
1/2 cup pure Grade B maple syrup
1 tablespoon Earth Balance dairy-free butter
1 tablespoon ground cinnamon
1 tablespoon chili powder (optional to add spice)
Sea salt

Directions: 
Preheat oven to 350 Degrees.  
Coat a baking sheet with coconut oil cooking spray and bake nuts in a single layer for 10 minutes; remove to cool slightly. 
Heat maple syrup in a saucepan over medium heat, stirring constantly; bring to a low boil, and stir in butter. Add nuts, and stir until coated; let cool. Combine cinnamon and chili powder (leave out if you don't want it spicy) in a bowl. 
Remove nuts from the maple mixture with a slotted spoon, and toss in the spice mixture. Lay nuts on a baking sheet, and sprinkle with a little sea salt; let dry. Store in an airtight container for up to 10 days.
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corn-free baking powder

4/12/2014

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1 part baking soda
2 parts cream of tartar
2 parts tapioca starch

OR

1 part baking soda
1 part cream of tartar

Mix and use for baking! 
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paleo frosting (2 variations)

6/12/2013

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1 cup dark chocolate chips or cacao nibs
1/2 cup coconut oil 
pinch of sea salt 
dash of vanilla extract

In a small bowl, place everything together and microwave for 30 second increments, stirring often. It should take about 1:30-2 minutes. Place in the freezer for 10 minutes to harden, then whip frosting with a hand blender until thick and fluffy. Or, leave it all messy and melty if you like it more like a ganache


OR


1/2 cup dairy-free dark chocolate chips or cacao nibs
1/4 cup grapeseed oil
1 Tbsp. honey
1 Tbsp. vanilla
pinch sea salt

Melt the chips with the oil in the microwave for 1 minute.  Stir until smooth.  Stir in honey, vanilla and salt.  Frosting will be very loose.  Dip each cupcake top into the glaze.  I noticed as I was dipping the frosting was getting thicker as I could double-dip some of the cupcakes again makes a thicker fudgy top.
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about

Nosh & Nurture was born of this journey I am on to better the health of myself, my family and those around me.  What started as a simple compilation of recipes has grown to a all-around lifestyle journal with ways to incorporate organic products into your home, pantry and beauty cabinet.  I also include stories on pregnancy, new motherhood, travel, Proverbs 31 marriage, and spiritual health, as I am a Christian who couldn't do any of this without my Lord & Savior Jesus Christ. For more of my story you can click here. 

All recipes are gluten-free and dairy-free with a lot of soy-free, grain-free, sugar-free options. 

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