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dairy free - gluten free - soy free - nut free (aside from the coconut) - refined sugar free Enjoy a cube of this decadent cake with coffee in the morning, tea at night or as a mid-day snack. The sweetness comes from bananas and dates, while the richness comes from light coconut milk. This treat is especially helpful to those of us in our last trimester of pregnancy, as the dates can help prepare our cervix for a smoother natural birth. Ingredients: 1/2 cup unsweetened cocoa powder 1 cup gluten-free oat flour 1 cup gluten-free all-purpose flour 1/4 teaspoon sea salt 1 teaspoon cream of tartar 1 1/2 teaspoon baking soda 4 very ripe bananas 4 ounces dates (about 8 large), pitted and roughly chopped 1/2 cup light coconut milk 2 teaspoons pure vanilla extract 1/4 cup shredded unsweetened coconut Directions:
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aboutNosh & Nurture is a warm lifestyle space for gluten-free and dairy-free recipes, homeschool, motherhood, family travel, faith, and meaningful everyday living. I’m Mandi Pimental — writer, TV host, nutritionist, travel advisor, and mom — sharing the food, stories, traditions, and adventures that help our family live a little more intentionally.
Here you’ll find nourishing recipes, cozy family moments, Storybook Evenings, homeschool inspiration, and travel guidance through Platinum Key Travel and Mini Ears Travel. My faith is at the heart of how I live and create, and I’m grateful to share this little corner of life with you. For more of my story, you can click here. All Nosh & Nurture recipes are gluten-free and dairy-free, with many soy-free, grain-free, and refined-sugar-free options. |
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