Category: Whole 30

Veggie Loaded Baked Egg Bites

3/27/2019

This past weekend on Friday night we decided to visit our new property and take Grey camping on site! I purchased the hubs a blackout tent for Christmas and wanted to try it out before braving the true wilderness with a toddler.

I'm happy to report we all had a BLAST, invited some friends to boot and cooked our dinner, dessert and sunrise breakfast over an open flame.

Returning home smelling of smoke and the outdoors, we were craving a more fanciful breakfast come Sunday. We whipped up these little scrumptious Veggie Loaded Baked Egg Bites with some vegetables and fresh OJ and it was just the perfect return back into home life.

Veggie Loaded Baked Egg Bites

INGREDIENTS:

avocado oil cooking spray
9 large organic eggs
1/4 teaspoon pink Himalayan salt
black pepper
3 tablespoons thawed frozen kale, drained
3 tbsp diced organic tomatoes
3 tbsp diced onion
3 tbsp diced bell pepper

DIRECTIONS:

Preheat the oven to 350F.
Spray muffin tin with avocado oil cooking spray.
In a large bowl whisk the eggs and season with salt and pepper.
Mix in kale, tomatoes, onion and bell pepper.
Fill muffin tin cups and bake 20 to 25 minutes, until set.
Serve with fresh juice, vegetables or breakfast sausage.

2 Comments

Dairy Free, Over Easy Cheese Omelette

2/4/2017

0 Comments

You know when you get breakfast envy?

Like when you go to a restaurant and you order but then the person who you're dining with, their food arrives and it looks way better than your food and so you're a little sad inside.

That's how this omelette was born.

Never a fan of green onions growing up and even into adulthood, my husband offered to make me an omelette one morning and it was the veggie we had on hand so I declined. I made myself my regular Paleo meal of scrambled eggs, sweet potato and bacon and felt like I had a rock star breakfast.

While cooking up his omelette he ran out of mozzarella and asked if he could use my Daiya mozzarella and once it was done and placed on his plate, I looked at my dish and looked at his and I knew I ordered wrong. Even though I was in my own kitchen.

And once I tasted it, it became a definite craving many weekends to follow, including this weekend.

Who'd have known? There was a green onion fan deep down inside of me. It just needed to be in this yolky, cheesy breakfast creation.

Ingredients:

3 Organic Eggs
1/4 C. Daiya Mozzarella Shreds
1/8 C. Chopped Green Onion
Olive Oil Spray

Directions:

Spray frying pan with olive oil spray and heat over medium heat.
Crack eggs and separate yolk from the white allowing the three egg whites to fall into pan.
Place the three yolks on the left side of pan.
As it starts to cook, rotate the pan around so that the egg white covers the pan, ensuring full coverage to create your omelette.
Once whites have hardened, add in Daiya cheese, green onion and fold omelette over until cheese is melted.
Serve hot with shredded sweet potato, bacon or breakfast juice.

0 Comments

breakfast & brunch

Veggie Loaded Baked Egg Bites

Veggie Loaded Baked Egg Bites

Dairy Free, Over Easy Cheese Omelette

categories

archives

contact

about

additional links