There are some recipes that just feel like summer, and these Triple Berry Muffins are one of them.

We celebrated Grey this week, which made everything feel a little extra sweet around here, and these muffins fit right into that season of simple family moments, warm mornings, and using up the beautiful berries that are everywhere right now.
Made with a mix of fresh berries, they’re soft, fluffy, and bakery-style in the best way — the kind of muffin that could absolutely compete with one of those giant coffee shop muffins, but without the allergens or the heaviness that usually comes along with them.

They’re the kind of muffin you can serve for brunch, tuck into a lunchbox, set out for a slow breakfast, or enjoy with tea while the house is still quiet.

And if this recipe looks a little familiar, there’s a reason.
​
These Triple Berry Muffins were also a featured recipe on The Clean Plate with Mandi, during our Brunch episode, so they have a little extra nostalgia attached to them for me. I love revisiting recipes like this because they remind me that good food has a way of following us through different seasons of life.

What makes these especially good is the combination of berries.
Using more than one variety gives every bite a little something different — sweet, tart, juicy, bright — and summer is the perfect time to make them while berries are at their best.
They’re also wonderfully versatile.
Use whatever mix you have on hand, whether that’s blueberries, raspberries, strawberries, or blackberries.
And because they’re gluten-free and dairy-free, they’re a beautiful option for families who still want that indulgent coffee-shop muffin experience without some of the common allergens.

​A Few Tips for the Best Triple Berry Muffins

For the fluffiest muffins, be careful not to overmix the batter. Stir just until everything comes together.

If your berries are very juicy, gently toss them with a little of the gluten-free flour before folding them in. This can help keep them suspended throughout the batter instead of sinking.

And for that true coffee-shop look, fill the muffin cups generously so they bake up with those big, beautiful tops.
​
Serve them warm, with a little dairy-free butter if you like, and preferably with a cup of tea nearby.

Because around here, that’s exactly how summer mornings should taste. 

Wet

• 1/2 c. dairy-free butter
• 2 large eggs
• 2 tsp. vanilla
• 1/4 c. dairy-free sour cream
• 3/4 c. dairy-free milk + 2 tsp. lemon juice (this replaces traditional buttermilk)

Dry

• 1 C. coconut sugar
• 1 TBSP. lemon zest
• 2 1/2 C. gluten-free flour
• 2 tsp. baking soda
• 2 tsp. cream of tartar
• 1/4 tsp. salt

2 C. mixed berries (I used raspberries, strawberries and blueberries) 

So I did a thing.
There’s something magical about s'mores.
The toasted marshmallow, melted chocolate, and crunchy graham crackers instantly bring back memories of campfires, late summer nights, and sticky fingers around the fire.
These baked Gluten-Free & Dairy-Free S'mores Donuts capture all of that nostalgia—without the campfire. They're soft and fluffy, topped with silky chocolate ganache, toasted marshmallow frosting, and buttery gluten-free graham cracker crumbles. They feel just as special for a cozy Saturday breakfast as they do for an autumn gathering with friends.
If you're looking for a recipe that tastes like childhood wrapped in a bakery-style donut, this one might become your new favorite. It's worth all the effort, I promise!

INGREDIENTS:

MAKE & BAKE THE DONUTS

• 2 cups gluten-free 1:1 baking flour (Bob's Red Mill or King Arthur)
• ½ cup almond flour
• ½ cup coconut sugar
• 2 tsp baking powder
• ½ tsp baking soda
• ½ tsp sea salt
• 2 eggs
• ½ cup unsweetened almond milk
• ¼ cup avocado oil
• ¼ cup dairy-free yogurt
• 1 tsp vanilla
• 1 tsp apple cider vinegar 

​DIRECTIONS:

Heat oven to 350°F and grease a donut pan.
Whisk together all dry ingredients. Mix together wet ingredients. Fold wet into dry until just combined. Pipe into donut pan about ¾ full. Bake 14–16 minutes. Cool completely.



Chocolate Ganache

Ingredients

• ¾ cup dairy-free chocolate chips
• ¼ cup canned full-fat coconut milk

Heat coconut milk until steaming. Pour over chocolate. Let sit 2 minutes. Whisk smooth. Dip cooled donuts. Let set about 10 minutes.


Marshmallow Frosting

Ingredients

• 1 cup vegan marshmallow fluff
  (or melt vegan marshmallows with 1 tbsp almond milk)

OR

• Homemade:
  • 2 egg whites
  • ½ cup sugar
  • pinch cream of tartar
  • 1 tsp vanilla
    
    

Whip over a double boiler until glossy and stiff. Pipe generously around the tops. Toast carefully with a kitchen torch.

​Gluten-Free Graham Crumble

Mix together:

• ¾ cup crushed gluten-free graham crackers
• 1 tbsp melted dairy-free butter
• pinch sea salt

​
Sprinkle over toasted marshmallow.

It's the weekend and you're wanting something that feels indulgent and sweet, but you also want it to be healthy.

These 5-Ingredient Sweet Potato pancakes are packed with protein and vitamins. The dash of cinnamon and drizzle of maple syrup satisfy the craving for something sweet and VOILA! the perfect weekend breakfast. 

The kids like these topped with berries over nuts, but I prefer the crunch! 

INGREDIENTS

• 2 C. cubed and peeled sweet potatoes
• 6 eggs
• 1 tsp. cinnamon
• 1 TBSP. coconut oil 
• 2 TBSP. maple syrup
• 1 C. chopped pecans and walnuts (optional)

DIRECTIONS

• Boil the sweet potatoes in a pot of water for 15 minutes or until tender.
• Drain potatoes and let cool
• Place cooled potatoes in a large bowl. Add eggs and cinnamon and blend with a mixer. 
• Heat 1/4 of coconut oil in a pan and add batter a few TBSP. at a time to form pancakes.
• Fry the pancakes until bubbling. Flip to the other side and finish cooking until golden brown.
• Top with maple syrup and nuts if desired. 

What's your favorite breakfast on a slow Saturday? Ours is pancakes, always! Leave yours in the comments below! 

Are you in a breakfast or tea time rut? We were. I was also in this place where for the past couple of years I was craving the Cheese Danish of my child hood.

Except one without all the gluten, dairy, preservatives and other things I didn't know was baked inside that fluffy, scrumptious, cheesy pastry.

Recreating one that would be just as cravable felt like a herculean task, and while it wasn't a "quick and easy" meal, the labor of love and sourced ingredients that went into these made them worth it.  

I made a big batch, just in case they came out good, and so glad I did! They freeze amazingly well, my kids LOVE them and we've been going back for them time and time again. 

The recipe is below and I do want to give one tip: If you are able to have dairy (and are just here because you're gluten free) I would highly recommend using REAL cream cheese to those that can tolerate it. While the dairy-free brand I used worked just fine, I feel like having that TRUE cream cheese flavor would have made these a 12/10! 

My delicious Glazed Cinnamon Pumpkin Donuts, which traditionally use Almond Flour and Egg, now have a nut-free, egg-free variation. They are smaller and softer than their nuttier, dense counterpart. A favorite of my husbands these are not grain-free but are gluten-free, of course, and so delicious. See the recipe below!

Ingredients:

Donuts:
dry:
1/4 c. potato starch
1/4 c. oat flour
1/4 c. brown rice flour
1/4 c. tapioca starch
3/4 tsp. baking soda
1/8 tsp. cream of tartar
2 tsp. cinnamon 
1/4 tsp. ginger

wet:
1/4 c. honey
1 TBSP. coconut oil
1/4 c. dairy-free milk
2 TBSP. organic applesauce
1/4 C. canned organic pumpkin


Glaze:
1 C. Corn-Free Confectioners Sugar (I use an organic cane sugar/tapioca starch blend)
2 TBSP. Vegan Butter (I use Earth Balance Dairy-Free/Soy-Free)
1 1/2 TBSP. non-dairy milk

Directions: 

For Donuts:
Preheat oven to 400 degrees and grease donut pan LIBERALLY with coconut oil or coconut oil spray. Combine dry ingredients and mix well with handheld mixer. Combine wet ingredients and mix well with handheld mixer. Pour wet mixture into dry mixture and mix once more until well blended. Empty contents from bowl into piping bag or ziploc bag to disperse easily into donut pan. Fill donut pan 3/4 of the way and cook for 15 minutes. Allow to cool for 10 minutes before removing from pan and glazing. 

​For Glaze:
Mix ingredients once donuts have cooled and dip donuts to cover top. Set for 5 - 10 minutes until glaze solidifies. If glaze hardens before you are finished dipping, or if you are baking multiple batches, simply warm the glaze on low for 2-3 minutes to reuse. 

I recently updated my Pumpkin Spice Donuts that we originally debuted here in 2015 and this recipe is a mouthful of fall deliciousness. 

The recipe below uses almond flour and egg, I do have a nut-free, egg-free recipe for this beauties, just know it does take a few more ingredients, all easy to find, but they do take a little longer. This variation is hearty and dense. Think traditional pumpkin cake donut, while the nut-free, egg-free are small and spongy in a GREAT way. My husband actually preferred those, as they have a more traditional donut consistency, while I like the dense nuttiness of these. 

When we first made these, we headed into the kitchen one weekend and just made batch after batch of donuts until we got the perfect ones. I tried a coconut flour one that was an epic fail. And then I wondered why I even baked that one because time and time again I prove to myself that 1.) I don't care for the taste of coconut flour baked goods, even though I love all other coconut products. And 2.) mastering coconut flour baking is an art form all its own. The donuts came out like little coconut egg-y soufflés. Not quite as gross as that sounded, but certainly not decadent or edible. Which are two requirements for desserts or donuts in my book. 

Below, you will find the recipe for the winner. And again, for the nut-free, egg-free recipe click here. 

Ingredients:
Donuts:
dry:
2 C. Almond Flour (I use Bob's Red Mill)
1 1/4 tsp. baking soda
1 1/4 tsp. cream of tartar
1/4 tsp. ginger
3 TBSP. tapioca starch
2 1/2 tsp. cinnamon

wet:
2 organic eggs
1/3 c. organic canned pumpkin
1/4 c. honey
4 TBSP. coconut cream or coconut whipped cream (I used SoDelicious Whipped Cream)
1 tsp. organic vanilla extract


Glaze:
1 C. Corn-Free Confectioners Sugar (I use an organic cane sugar/tapioca starch blend)
2 TBSP. Vegan Butter (I use Earth Balance Dairy-Free/Soy-Free)
1 1/2 TBSP. non-dairy milk

Directions: 

For Donuts:
Preheat oven to 325 degrees and grease donut pan LIBERALLY with coconut oil or coconut oil spray. Combine dry ingredients and mix well with handheld mixer. Combine wet ingredients and mix well with handheld mixer. Pour wet mixture into dry mixture and mix once more until well blended. Empty contents from bowl into piping bag or ziploc bag to disperse easily into donut pan. Fill donut pan 3/4 of the way and cook for 20 minutes. Allow to cool for 10 minutes before removing from pan and glazing. 

​For Glaze:
Mix ingredients once donuts have cooled and dip donuts to cover top. Set for 5 - 10 minutes until glaze solidifies. If glaze hardens before you are finished dipping, or if you are baking multiple batches, simply warm the glaze on low for 2-3 minutes to reuse. 

​
​Enjoy or gift for the holidays! 

Since learning so much about the food we consume and things we put into our bodies I often look back at periods of my life. How I did things, what I consumed, what was thought about and what was simply routine. 

I think of my childhood and the grilled chicken and veggie dinners mixed with the trips for fast food and boxed breakfast pastries, and honestly, I shudder a bit. Wondering how it all played into altering genes and my autoimmune issues today. However, my parents were amazing parents to my sister and I and did the best they could with the knowledge they had. And so I have to move forward, do what I can to heal my body now, and do the best I can as a parent with the knowledge I have. 

I think back to living on my own in Los Angeles in my early twenties and making healthier, better changes for life in the entertainment industry and all of the physical work I was putting my body through. The gym, running and hip hop dancing. I cleaned up my eating in those years but it still wasn't anything near what it is now, because again, I didn't yet have the knowledge. 

And then the period after I was diagnosed with several food intolerances, genetic defects and an autoimmune disorder is where I took a too strict approach and lost too much weight and adopted a mindset that launched an unhealthy and unwarranted fear of food. 

Thus bringing us to today - a happy place. Where I am knowledgeable about WHAT goes into my body while having a passion to bring back comfort foods, happy foods if you will, into our life. Deprivation isn't a way to live, but neither is giving into desires for food that can cause us harm, so I can say, in the past few years, I have found my niche. My happy place as a chef, a food blogger and a mama in the kitchen. 

Comfort foods that bring connection, warmth and nutrition while being allergen-friendly and more wholesome than a packaged food item. 

Which is why today I present homemade strawberry pop tarts for you and your family to enjoy. Yum! 

Gluten free, dairy free, soy free, corn free and nut free - these pleasant pastries pack delicious strawberry preserves, sweetened naturally and thickened with potato starch versus corn. 

I used gluten-free pie shells and a homemade corn-free powdered sugar glaze to bring back memories of school mornings as a child. Greyson LOVED these and gobbled one up before one of our pre-k home school mornings and I will be making them again as a treat this fall. I am excited to try different flavors as well - such as a warm coconut sugar pop tart in lieu of the famous brown sugar pop tarts - as well as a blueberry and a double chocolate. 

​

This week I started prepping and planning recipes to make in bulk for post baby. She's due in just over 9 weeks! WHAT?! This pregnancy has gone lightning fast (after the first trimester, anyways. Woof. So sick.) and I'm just now trying to get my booty into gear on planning, buying and prepping all the things. 

Sweet girl will be in our room for the first year or so, so no nursery was designed this time around. Keeping it simple helps not only your prenatal sanity but your budget as well.

Which lets you spend more on high quality, nutritious food for pregnancy and post-baby! 

Below is my recipe for a DELICIOUS, easy and homemade Banana Bread Granola. Gluten, dairy and refined sugar free, its much healthier than granola's your find in your local health food store and it took no time at all to whip up. I make this in large batches, dry it completely, then store it in a sealed glass container to eat on for the week or for a couple of weeks. 

I'll be making a triple batch pre-baby arrival, as oats are AMAZING for milk production when nursing. 

Also, you could add nuts to this if you like for added protein and crunch, I however am a banana bread purest and don't care for nuts in it. 

​Enjoy!

Ingredients

• ​3 cups gluten-free oats (not quick cooking!)
• 1/4 cup coconut sugar
• 1/2 teaspoon sea salt
• 1 teaspoon cinnamon
• 1/2 cup roughly chopped dried banana chips (I use Sun Tropic for the amazing thin chips) 
• 1/4 cup avocado or coconut oil
• 1/3 cup organic raw honey
• 1 teaspoon vanilla extract
• 1/2 banana, smashed

​Directions

• Preheat oven to 300 degrees and line a baking sheet with parchment.
• Whisk together gluten free oats, coconut sugar, cinnamon, and banana chips in a large mixing bowl.
• In a small saucepan, over low-medium heat, combine the oil, vanilla and honey. Heat until warmed and liquid.  Remove and whisk in banana.
• Gently mix wet ingredients into the dry until fully incorporated. Spread mixture onto your baking sheet in an even layer. 
• Bake for 35 minutes or until golden brown.
• Allow to cool and dry out completely (this takes about an hour or so).
• Store in a airtight container and enjoy! 

We are on a muffin kick lately! These Banana Chocolate Chip Muffins (paleo and grain-free) are SO easy, so warm and comforting in the cold winter months, freezable to re-heat on busy mornings and they help keep me on track with getting back into my paleo groove. I always find myself coming back to this diet when I need to lower inflammation, help out my cycle, prep for pregnancy, lower my intake of sugar (preach) or drop a couple of pounds. 

The last breakfast recipe I posted were my Pumpkin Chocolate Chip Muffins, so naturally, there is a paleo muffin thing happening in our home. 

Other muffin favorites lately have been my Carrot Zucchini Muffins, my Blackberry Almond Muffins and not techincally a muffin but my yeast-free cinnamon rolls keep showing up on the weekends ;)

This was my first time using a recipe with JUST cassava flour (I know, I'm so late to that game) - I've usually mixed it with other flours, but today I made a simple cassava muffin sweetened only with bananas and a dash of vegan chocolate chips.

In our taste test, I thought the family may find them to be not sweet enough but the consensus was that everyone approved and my toddler ate FOUR of them before lunchtime. 

So, they'll be hanging out on the meal plan long term.

Enjoy the recipe below and if you make a bunch, freeze some and invite me over for a warm mug of tea because I'm craving some girl time in my busy schedule and am always down for good convo and muffins.

Also! If you're wanting these completely refined-sugar free and fully paleo compliant, nix the chocolate chips and add some fresh or dried berries, nuts or raisins. 

Ingredients

• 1/2 Cassava Flour
• 1 tsp. Baking Soda
• 1/4 tsp. Sea Salt
• 1/4 tsp. Cinnamon 
• 1/2 C. Chocolate Chips
• 2 Eggs
• 2 Ripe Bananas
• 1 tsp. Vanilla
• 1 tsp Apple Cider Vinegar
• 1/3 C. Avocado Oil 

​Directions
​

• Preheat oven to 350 degrees.
• Line a muffin tin with parchment paper liners (you won't regret switching to these!) and gather your ingredients, a whisk, a rubber spatula and a large mixing bowl. 
• Place your two bananas in your bowl and mash until smooth.
• Add your eggs to your banana and whisk.
• Add in your avocado oil, apple cider vinegar and vanilla. 
• Whisk together wet ingredients until well blended.
• Add in your cassava flour, baking powder, cinnamon and sea salt.
• Once all wet and dry ingredients are well blended, fold in your chocolate chips and any additional ingredients you are adding (nuts, berries, shaved coconut, raisins...)
• Fill your muffin tins 3/4 full and bake for 20 minutes or until a toothpick comes out clean.
• Enjoy warm and save the leftovers in the fridge for up to four days. You may freeze them and reheat for longer lasting muffins.