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breakfast & brunch

5-Ingredient Sweet Potato Pancakes

4/28/2023

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gluten free - dairy free - nut free option - kid friendly - soy free - paleo 

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It's the weekend and you're wanting something that feels indulgent and sweet, but you also want it to be healthy.

These 5-Ingredient Sweet Potato pancakes are packed with protein and vitamins. The dash of cinnamon and drizzle of maple syrup satisfy the craving for something sweet and VOILA! the perfect weekend breakfast. 

The kids like these topped with berries over nuts, but I prefer the crunch! 
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INGREDIENTS

  • 2 C. cubed and peeled sweet potatoes
  • 6 eggs
  • 1 tsp. cinnamon
  • 1 TBSP. coconut oil 
  • 2 TBSP. maple syrup
  • 1 C. chopped pecans and walnuts (optional)


DIRECTIONS

  • Boil the sweet potatoes in a pot of water for 15 minutes or until tender.
  • Drain potatoes and let cool
  • Place cooled potatoes in a large bowl. Add eggs and cinnamon and blend with a mixer. 
  • Heat 1/4 of coconut oil in a pan and add batter a few TBSP. at a time to form pancakes.
  • Fry the pancakes until bubbling. Flip to the other side and finish cooking until golden brown.
  • Top with maple syrup and nuts if desired. 


What's your favorite breakfast on a slow Saturday? Ours is pancakes, always! Leave yours in the comments below! 
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about

Nosh & Nurture is a warm lifestyle space for gluten-free and dairy-free recipes, homeschool, motherhood, family travel, faith, and meaningful everyday living. I’m Mandi Pimental — writer, TV host, nutritionist, travel advisor, and mom — sharing the food, stories, traditions, and adventures that help our family live a little more intentionally.
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Here you’ll find nourishing recipes, cozy family moments, Storybook Evenings, homeschool inspiration, and travel guidance through Platinum Key Travel and Mini Ears Travel. My faith is at the heart of how I live and create, and I’m grateful to share this little corner of life with you.

For more of my story, you can click here.

All Nosh & Nurture recipes are gluten-free and dairy-free, with many soy-free, grain-free, and refined-sugar-free options.

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  • HOME
  • RECIPES
  • STORYBOOK
    • Motherhood
    • Storybook Schoolhouse
  • TRAVEL
    • Get A Quote (Land Travel)
    • Get A Quote (Cruise)
    • Disney Vacations
    • Travel Blog >
      • Destinations
      • Eateries and Cafes
      • Travel Tips
  • Crumbkins Bakery
  • The Clean Plate
  • ABOUT
  • CONTACT