Refreshing Evian

Hydration is important. This we know. (I hope you know!) 

If you've followed my blog for a while you know I hold water high on my priority list, as we all should. 

Aside from the occasional mug of peppermint tea or Crio Bru as a treat, water is all I drink (and even then those beverages are 99% water). It's all I've drank since 2011. It's taught me to really HEAR my body when I'm listening to it. I know when I need another eight ounces, another sixteen ounces. I can tell in my skin, my breathing, my mood and my overall performance in the gym.

Aside from hydrating internally, hydrating externally is also important. A special little item I use to travel with when I was touring now follows me to the gym. Evian's Hydrating Mist is a refreshing pick-me-up after a workout, Holy yoga class or to wake me up on days I'm feeling sluggish. 

It's lightweight container also makes it easy to pop into my gym tote, backpack or purse and it lasts a long time.  And you can enter to win TWO free bottles (one for you, and one for a fitness buddy) by clicking here because I think you beautiful ladies all deserve to be luxuriously hydrated too! 

In addition to my yoga mat, headphones and water bottle, it keeps my gym bag light while allowing me to feel fresh and go about the rest of my day. 

What special items makes your gym sessions feel luxurious and keep you refreshed?





This is a sponsored post.  I received free product from Evian in exchange for writing this review. Although this post is sponsored, all opinions, as well as the photography, are my own.