chinese herbs: an intro

So, the beautiful Nosh & Nurture guest poster, Miss Kaity, touched on her experience when I first met her. It's a concept I wasn't familiar with and truth be told am still not very familiar with. However, I feel it fits closely with the family of massage, and eastern practices of just using things from the Earth, natural, beautiful things God placed here for us to care for our bodies so I've asked her to do a few blogs introducing us all to it, to better understand the philosophy behind it and incorporate some of the lessons into our own health journeys. Read Kaity's latest blog here. 

I also wrote a review on the anti-inflammatory protein powder I get from my doctor to help internal inflammation (pictured above). It's called InflammaCORE and you can read the review on it here. That's lunch!

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