Fall is officially here.

As in, the calendar says so. It's still hitting temps in the three digits here - so I am praying for some cooler days with my boys before little baby girl arrives.

Due in just 3 short weeks folks, this pregnancy felt like it went SO much faster than Grey's. Probably because I had a four year old, homeschool preschool, a pandemic and shooting a cooking show to keep me busy through it. 

I'll keep this short and sweet today - and speaking of sweet, these Vanilla Maple Roasted Pears are SUCH a wonderful hygge treat to enjoy by a fire or snuggled under a fall throw with a good book. 

We served these alongside a traditional Medieval Knights dinner for my sons preschool and they were the perfect dessert addition! 

Another day, another bread on the homestead. This bread is yeast free and has a sweetness that can be a great foundation to dessert breads, french toast or just served with jam at breakfast or brunch. 

We make this one when we want to take a break from yeast, otherwise we whip up  loaf of my traditional Oat Bread that is vegan and gluten free. 

​Composed of just six simple ingredients, this grain-free bread is dense and satisfying. Though the bread is made from coconut flour, its flavor is only slightly reminiscent of coconut. While you could use this coconut flour bread to prepare sandwiches, I think it's much better suited as a dessert bread or french toast base. ​

We are on a mission this year - to move into the space of not just eating clean and caring for our home in a non-toxic way, but teaching ourselves and our children more actual, sustainable, homesteading skills. 

Being "self-sufficient" was never something I was taught growing up, and I honestly feel unprepared for things that may come in the future and a proverbs 31 wife and mother is to be prepared so that her household doesn't go cold or hungry. 

We have printed a list of skills to teach ourselves and our children, as well as a list of things we'd love to do with our land that the Lord has blessed us to build our farmhouse upon. 

We decided to start simply with things we use everyday - growing a simple garden, learning to start a fire and baking homemade bread from scratch. 

Today, I am sharing a simple and delicious Oat Bread recipe that is vegan and gluten free. Grey helped me make most of it as we used it as a Pre-K lesson for school and it made my heart happy to see him happily learning something that could benefit him and his family in years to come. 

The recipe is below and couldn't have been easier - I didn't need a bread maker - just a mixing bowl, some elbow grease and a simple bread pan and oven! It was GREAT with vegan butter, jam or just fresh from the oven. 

Ingredients:

• 1 C. Gluten-Free Oats (not quick-cooking!)
• 1/2 C. Oat Flour
• 1/2 C. Coconut Sugar
• 1/4 C. Vegan Butter
• 1 TBSP sea salt
• 2 C. hot water
• 1 TBSP. active yeast
• 1/2 c. warm water
• 1 sprinkle of white sugar 
• 6 C. Gluten-Free All Purpose Flour 

Directions: 

• Do not preheat your oven at this time - as you will take time to wait for the yeast to rise. 
• Mix together oats, oat flour, coconut sugar, vegan butter, sea salt and 2 C. of hot water.
• Set aside once mixed to cool. 
• Activate the yeast by adding 1/2 c. warm water and a sprinkle of sugar and stir until dissolved. Let sit for 10 minutes.
• Stir yeast mixture into oat mixture.
• Making sure your surface and hands are well-floured, mix in 3 C. of your all-purpose flour and begin to knead the dough. Add the remaining 3 C. as you knead to get a bread dough consistency. 
• Cover dough with a damn towel and allow to rise for one hour. 
• Once dough is risen, preheat oven to 350 degrees and punch it down and separate into two loaf pans.
  
• Bake both loaves at 350 for 30-40 minutes until your toothpick comes out clean. 
  
• Enjoy hot out of the oven! Save in the refrigerator for up to one week or freeze to enjoy later.  

​

I always seem to find myself experimenting with so many entrée and side recipes in the springtime. Maybe it’s the gorgeous weather, the backyard picnics or the impending pool days. Usually, winter brings about much baking and sweets and plentiful brunch foods. While spring I turn my focus to fresh entrees and hearty dishes that I can bring to the table for mealtime. I find this pattern makes for a well-rounded arsenal of new recipes to access each year, both for our own family, and for my readers.

I have the honor of partnering with the Vidalia Onion Committee to bring you my latest recipe – a perfect side dish to pair with salads or meat dishes for a well-rounded meal. The Vidalia crops limited availability window works well with my need to make savory dishes in the spring and summer, as they are only available April through August. It’s like a match made in food creator heaven. 

The unique taste profile and sweetness of Vidalia onions adds dimension to this dish which is simplistic and beautiful. You can double or triple the recipe and easily share it with others. We adore dropping meals on our friend’s doorsteps from time to time. New babies, sick family members, birthday surprises – there are so many instances where this warm dish can bless someone dear to you.


When I thought about creating something warm and hearty with my Vidalia onion delivery, I knew I would do a potato bake. This Vidalia Onion and Potato Bake is comforting while remaining nutritious and the addition of fresh herbs from our spring garden add to the homemade factor that makes me feel so proud when I’m dishing it out to my family.

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I’d love for you to be able to create sweet moments this season as well by following my simple recipe below. You can easily cook it ahead of time too as it reheats beautifully. 

Another fun surprise? I’m giving away a shipment of a ten pound box of Vidalia onions with Vidalia on social media right now as well and would love for you to enter to win and see you create this dish or to get creative and see what you create! You can enter at http://www.instagram.com/noshandnurture

​And for more on delicious Vidalia Onions, visit here!

​

Ingredients:

• 2 Vidalia onions
• 8 small gold potatoes
• 2 tsp Himalayan sea salt
• ½ tsp white pepper
• 1 2/3 C. vegetable broth
• 1 ½ TBSP. fresh rosemary
• Additional sprigs of rosemary for garnish

​
Directions:

• Preheat oven to 350 degrees.
• Grease bottom and sides of a 10x10 baking dish with butter or oil.
• Wash potatoes and peel. Set aside.
• Peel and slice your Vidalia onions and, using a sharp knife, cut your potatoes into thin rounds.
• Arrange your first layer of potatoes at the bottom of your prepared baking dish. Top with a layer of Vidalia onions, fresh rosemary, salt and white pepper.
• Repeat until you’ve used all ingredients and finish with the top layer being potatoes and rosemary.
• Pour broth carefully over your layers until it just covers the top, adjusting the broth measurement as needed for your dish.
• Place your butter inside the dish and bake for 70 minutes or until potatoes are tender and golden.
• Garnish with rosemary sprigs to serve. 

For more baked dishes like this one, stay tuned for my new show 'The Clean Plate with Mandi' this Spring which premiers on Amazon Prime Video and Roku Channel!

Ingredients:

• 1 C. Almond Flour
• 1 TBSP. Coconut Flour
• 1/4 tsp. Pink Himalayan Sea Salt
• 1/2 C. Enjoy Life Chocolate Chips
• 3 TBSP. Organic Refined Coconut Oil, melted
• 2 TBSP. Organic Maple Syrup
• 1 tsp. Coconut Sugar
• 1 tsp. Vanilla Extract
• 3 TBSP. Almond or Coconut Milk

Directions:

• Combine flours in a  medium bowl and stir in all remaining ingredients aside from the chocolate chips. 

 

• Once smooth, stir in chocolate chips and chill for 30-60 minutes.

 

• Once chilled, roll into balls and serve or stash

​

• Keeps for about 3-4 days in refrigerator, or freeze to thaw and enjoy. 

There is something about summertime since becoming a mom. A sweet spot I've found in the season that's been my least favorite for years. Now living in the desert, in all honesty, summer has been borderline depressing after living my early adulthood as a California girl. But since becoming a mom, especially a toddler mom, this little man has given me so many reasons to not only tolerate these days easier, but love them and the moments we are creating within them. 

Some of my favorite summer moments and activities so far have been splashing in our kiddie pool, enjoying ice cream on the patio, evening nature exploring once the sun has begun to set and the heat has died down, summery crafts and BBQ recipes. But nothing makes it better than his early childhood summer bringing back such amazingly fond memories of my own childhood summers and it's something wonderful. 

Speaking of summer BBQ recipes, I know you're all here to see what I've whipped up in the kitchen this week, or shall I say whipped up outside this week, because these babies are cooked on the grill. 
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I saw a recipe where someone threw cheese on corn and I was like "whaaaaaaaaaaaaat?", so I got to thinking of how I could jump on that with a vegan option and spruce it up to make it a suitable side dish to even the swankiest dinner party BBQ dishes. 

And these Grilled Parmesan Basil Corn on the Cobs were born. We paired them with steak, garlic mashed potatoes and a spinach salad, but have also served them with ribs, chicken and for lighter vegan fare with a tossed bean salad and baked potatoes. 

The secret is in the cheese. Go Veggie makes vegan Parmesan crumbles that are AMAZINGLY close to the real deal without the dairy and the basil gives the dish a sophisticated taste that tickles the taste buds. 

To make these just follow the recipe below and enjoy a side dish that isn't just simply delicious but that plates beautifully. 
​

INGREDIENTS:
4 Ears of Corn on the Cob
3/4 C. Go Veggie! Vegan Parmesan Cheese 
2 tsp. Fresh Basil, Chopped Fine 
1/2 tsp. Sea Salt
3 TBSP + 4 TBSP Softened Vegan Butter (I use Earth Balance)
1/4 tsp. Black Pepper 
​INSTRUCTIONS:

• Preheat grill on high.
• Brush 3 tablespoons of butter all over corn cobs.
• Add the cobs to the grill and grill until each side gets a nice char, turning often and checking so they don’t burn. About 15 to 20 minutes.
• Remove the corn from the grill and plate on your serving dish. 
• Sprinkle with salt, pepper, basil and vegan parmesan cheese. 
• Serve with entree and other sides of choice. Enjoy!

If there's anything most people know about me it's these two facts...

First, I adore creating, eating and sharing healthy food.

​Secondly, Fall is one of my very favorite times of the year.

​So, it's only natural I go a little crazy in combining these passions. If I'm not outside enjoying the gorgeous weather (finally!) I am in the kitchen cooking and baking with all of falls best gifts. 

Gifts like squash, pumpkin, spices and root veggies. This season I'm also into incorporating mushrooms! As a big fan of the online magazine, Healthy Living Made Simple, it's their super food of the month, so I got inspired to pick some up.

I ventured to our local Sam's Club to get some of these fantastic fungi to whip up something hearty, healthy and yummy. I also love that I can buy my produce in bulk there since I stick to natural healthy foods as my everyday staples and can always use large quantities of what I find there. 

Healthy Living Made Simple is my go-to when it comes to tips on my family's health and wellness, and as a journalist, you know I totally eat up good information, especially when it's combined with my love of food.
​

I haven't gotten out much since little man arrived, with him still being just 5 weeks old, so I had so much fun planning a tailgate themed party while Mr. Charming and I were out shopping. Being a Sam's Club member for nearly 10 years now, it's a great place to stock up on my healthy eats.

I mean. Their produce section is dreamy. With so, so many options!
​

After grabbing my mushrooms and other fall vegetables to make my tailgate dinner spread, we headed over to pick up our grilling supplies and grabbed a couple of other fun items that make heading outside to nosh super convenient. 

I loved finding fashionable cooler totes, a rolling cooler for drinks and an easy pop up tent to keep baby in the shade while we take in games during dusk. 

Another perk to shopping at Sam's Club are the free health screenings they offer at their pharmacy the second Saturday of every month. Visit your nearby club on October 8th to check up on your health and then stay and shop to stock up on products that will give you a healthy boost. From fresh produce and heal;thy eats to vitamins and natural beauty products, it's a one stop shop to keep up with your wellness. As a nutritionist who promotes natural health care to her clients, I love Sam's Club's holistic approach to health items. 

After grabbing some healthy eats, and tailgate essentials, it was time to head home and whip up a fall recipe for our neighborhood tailgate block party. 

I was craving something hearty and healthy and wanted something festive to plate for our friends and family, so I tossed some colorful fall vegetables and herbs in with wild rice and the mushrooms I picked up at Sam's Club. 

Served alongside some grilled brats, it made a filling meal bursting with a variety of flavors and color.

​You can grab the easy recipe below for your next event! 
​

For more on Healthy Living Made Simple, as well as access to more delicious recipes and health and wellness tips for the whole family visit: 
​

Simplicity is key when it comes to having recipes on hand for your side dishes. Oftentimes, with stricter diets, our efforts and time going into creating healthy entrees. When you have the task of also making multiple meals a day, side dishes, appetizers and desserts, no one has time for complicated.

I like the minimal amount of ingredients in these rolls and that they are easy to whip in the morning when I'm already baking for the day and store them for dinner or for the week. They hold up really well when stored and sealed and can be served along any meal of the day. 

Earlier this week I made a batch of these little hearty rolls while I was in the kitchen whipping up a new Blueberry Donut recipe and I knew I wanted to serve them with dinner. A dinner I had not yet planned. 

Once Mr. Charming got home I made a pot of delicious Turkey Chili (again, simple and easy!) consisting of spiced turkey, hot chili beans, spices, onion and avocado and served these rolls alongside it and it was phenomonal! These rolls are PERFECT for soaking up chili sauce, stew juice or runny eggs when served with a little natural fruit jam at breakfast.

​So good, so so so good. Enjoy! 

Ingredients: 

• 2 C. Gluten-Free All Purpose Flour (I use Bob's Red Mill)
• 1 1/4 tsp. Baking Soda
• 1 1/2 tsp. Sea Salt
• 4 Tablespoons of Mayo
• 1 C. Dairy-Free Milk of Choice 

Directions: 

• Preheat oven to 350 and grease a muffin pan with a light oil or dairy free butter. ​
• Combine all ingredients in a bowl and mix until dough is formed.
• Spoon dough into muffin pan and bake for 15 minutes or until golden. 

​

​What is your favorite yeast-free bread that you've been able to whip up or find? 

Ingredients:
​
1 Medium Zucchini
3/4 c. Almond Meal
1 tsp. Pepper
1/2 tsp Pink Sea Salt
1/2 tsp 6 Pepper Blend
2 Large Eggs


Directions:

Preheat oven to 400 degrees.

Crack and whisk eggs in a small bowl. Mix pepper, almond meal, salt and pepper blend in a separate bowl.

Thinly slice zucchini and dip in egg wash. Coat thoroughly in almond pepper mixture. Place on cookie sheet and bake on one side for 5 minutes. Flip and cook an additional 5 minutes. 

Let cool and serve alone or with a Paleo ranch dip.