While it's important to detox year round, the holiday season is a crucial time to take care to detox our bodies, mind and souls regularly. The change in weather, family and added financial stressors, additional caloric intake and cold and flu season all threaten our health on a daily basis. Below I share my detox routine that helps keeps me balanced overall.
I am not a doctor, as a nutritionist I am sharing what works best for me. While most of these methods are gentle and are able to be used by most, please always consult your doctor before trying any new detox methods.
Next On The Detox Plan:
Always looking for ways to aid my body in detoxing, I've asked Santa for a rebounder (translation: adult trampoline) which aids which also gets the lymph system moving.
The gym I joined has a dry sauna which is king in ways to detox. I plan to start slow and steady under the care of my doctor and increase my time in the sauna.
I also have more tests scheduled on my detox pathways. Always growing, learning, but most importantly praying for healing.
You may have noticed detox baths (usually a mix of warm water, Epsom salt and essential oils) are missing from my list. I found each time I did one I got sick. My doctor told me they are probably to intense for me right now (which is why everyone is different) and that a foot soak is probably a better way for me to go right now.
Anything missing that you swear by to detox this time of year? Or do you have a favorite from the list? Also, for those of you that have experience rebounding or hitting the sauna, what's been your experience?