Mr. Charming and I had previously took an adventure through Long Beach in 2009 to celebrate his birthday, which I wrote about here, but on our recent eight day California Coastline Adventure we hit it up again so that I could show Mr. Charming the Aquarium of the Pacific. My favorite aquarium! It's huge and you can literally spend hours here. They even have a penguin exhibit, (if you know me you'll know my love for them and if spirit animals were a real thing, a penguin would be mine) and I even adopted a baby penguin. (translation, I gave them money to feed one for a year, but I really would've rather taken a furry critter home with me. I think my baby schnauzer would've loved the buddy.) We started the day with protein smoothies, and each day I left Mr. Charming a card at the table or on his pillow to start our day. Then it was off to the aquarium! After the aquarium we decided to walk around the harbor and then drive around to find lunch. And that's when it happened... That's when I fell in love with this city and have decided, if we move back here, Long Beach is in the high running to be a city of choice based on the healthy culinary fare options alone. And then I could visit my little penguin babies as often as I'd like. Haha. Ok, well maybe that wouldn't happen, but the food. Definitely the food. We stumbled upon a shopping center that not only housed a Trader Joe's and a Whole Foods, but it also was home to THREE cafes that I could choose from to eat at. ALL three organic, ALL three with gluten-free, dairy-free and vegan options. It was café courtyard heaven. Our first stop was Roots Gourmet, we perused their menu and though I could have a few of their options, they used soy oil in most of their dishes, and I was trying to avoid soy 100% on the trip as I usually do. Next was a great place called My Fit Foods, which offers prepackaged meals and snacks that are gluten-free or dairy-free or both, I almost snagged a crudité platter and chicken breast there but had one more place to check out first before committing. Our third stop was the winner, Veggie Grill. Found in most California beach cities, Veggie Grill offers an extensive allergen-free menu and just generally HEALTHY food options and I ordered a variety of foods to sample. Their grilled asparagus was topped with sea salt and fresh lemon juice, I also had the sweet potato fries which were cooked in rice bran oil, not paleo, but healthier than the questionable soy oil. And I also ordered a salad topped with fire roasted carrots & beets,. Which by the way, carrots, from now on, should ALWAYS be fire roasted. Divine. I highly recommend adding Long Beach to your California coast tour if it's in your plans. Though we didn't spend anytime in this city oceanside, the eats and sights are worth a visit. And don't forget the other famous sights I mentioned in my first Long Beach post.
We wrapped our day back at the beach house where we baked up a decadent gluten-free and refined-sugar free strawberry pie. Just a pie crust made of egg and tapioca starch and cooked strawberries served with sugarless coconut milk vanilla ice cream. It was the perfect compliment to a chilly seaside evening.
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“We travel, initially, to lose ourselves, and we travel, next, to find ourselves. We travel to open our hearts and eyes. And we travel, in essence, to become young fools again—to slow time down and get taken in, and fall in love once more.” Pico Iyer As I type this I am listening to the latest album by Moriah Peters. She is an amazing Christian artist who played the soundtrack of most of our recent trip to California. A trip where I just wanted to feel Jesus. Where I wanted to just travel. See. Experience. Worship. As we just returned, I wanted to share our journey. We didn't have Wi-Fi our entire trip, which at first freaked me out, but ended up being a huge blessing. So on with it... Mr. Charming and I just embarked on an eight day tour of California spanning from Solvang to Newport Beach. Moriah's words are so many of the words I've uttered to my Heavenly Father many times over and I know I needed His strength, courage, hope and peace to allow me to connect, REALLY connect to the beauty that was surrounding us on this journey. To let go of the stresses, to let go of home and just explore. It was exhilarating and romantic and fun. Things that fear, anxiety and over-analysis can sometimes cloud. Or steal. I can't remember the last time I've felt pure JOY for that many days in a row. Feeling so thankful for His blessings. Santa Barbara was our first stop, and we originally had booked a canvas tent at the stunning El Capitan Canyon. While I was excited about the canvas tent experience, temps had really dropped in the area and I was worried I was going to be super-cold, but I had brought lots of blankets in preperation. When we arrived (since it was midweek) they had a cabin open and offered to upgrade us! With hope and eagerness in my eyes I glanced towards Mr. Charming who had already started to accept the keys for me. (such a gentleman). I pulled him aside and told him that if it went against what he expected I would OF COURSE camp with him in the tent, as I wanted this to be everything we BOTH wanted. But he thought having a full kitchen would be good for both of us too, so he agreed that it was an awesome blessing! For two days we relaxed, played board games in the cabin's loft and cooked food over the fire. Even though we had been upgraded, we still took advantage of the beautiful outdoors and cooked over the fire, enjoyed the stars from our camping chairs and hiked the grounds many times. A note: The area is home to ticks, mountain lions and snakes, so beware if you hike throughout the area and be back at camp before dark. One of my favorite parts of our two day stay in Santa Barbara was visiting El Capitan State Beach. A quiet, private beach we had most of it to ourselves which allowed us to just enjoy the peaceful stillness of the waves softly crashing against the shore. I got to worship God in natural beauty, away from the hustle of work or the city and all was well with my soul. And there is just something about splashing through the waves, even when the water is frigid, that makes you feel so ALIVE. So youthful. I highly recommend the area for its privacy and breathtaking scenery. The staff at El Capitan were extremely friendly and the amenities is like no other campsite you've been to before. A full on-site market offers an array of delicacies including gluten-free and dairy-free selections. I was eating Paleo while in town, but they even offered gluten-free graham crackers for those of us with allergies who are craving fireside s'mores. They got points in my book for this little detail. They also have a children's playground (where I may or may not have swung on the tire swing), a heated swimming pool, a llama farm and onsite boutique. It was an amazing start to the trip, and I know you're probably wondering about the FOOD. Like I said, since we were planning to tent camp, I had packed the car cooler with the food we were going to have in Santa Barbara. Day one consisted of our looooong drive to Santa Barbara, so Mr. Charming and I enjoyed protein smoothies in the car as well as snacks such as rolled lunch meat, sweet potato chips, fruit & veggies. That night for dinner when we got into town we cooked up foil dinners over the fire. Wrapped in foil (which I ONLY use for cooking when camping, so I'd say MAYBE once a year)... was apple chicken sausage, sweet potatoes and onions, all fire roasted and served with a Paleo compliant ketchup. Day two's menu consisted of leftover onions and sweet potatoes, bacon and scrambled eggs cooked over a fire in bacon grease for breakfast (have you ever done this? If you haven't you need to. Right now. Go light a fire and cook eggs in bacon grease. I'll wait.) For lunch we headed to city #2 on our adventure, Solvang, and we were back to the campsite for dinner where we had an organic chili and avocado. We always like to stick with our traditional camping foods, as it makes it feel like we're truly camping. I felt so at peace out there. And even tried a couple "firsts". Aside from visiting some new places, many new places actually, I climbed a tree. Something I hadn't done since childhood. I was a little terrified (don't like heights, like, at all, and bugs, I was sure if I saw I bug I'd fall from the branches and crack my head open) but I worked through it so we could get some cute photos, and then we carved our initials in the tree. I've always wanted to do that, and I can't think of a more deserving man to have my initials scribed into a tree with for all time than my Mr. Charming. not all those who wander are lost..." It's no secret to ANYONE we know that Mr. Charming and I ADORE Disneyland. Since we were both kids its been a regular family vacation destination. Living in California, and having friends in the entertainment industry, most of whom danced or perform in the parks, it was a monthly, sometimes weekly trip for me. More on me and Mr. Charming's Disney story will be found on the future Disney for Couples blog. This post is focusing on Disney with littles, particularly infants and toddler aged. When my niece turned one I told my sister that it was time she visited Disneyland! [haha] Some people may argue this is too young, and I honestly thought she wasn't going to get into it just yet. Boy was I wrong!! She recognized SO many characters already from films and Mickey's Playhouse. And she LOVED the rides. Tip Number One: Try to get pictures with characters early in the day. You'll miss some of the long lines, and when the littles are tired or cranky they may be more susceptible to being apprehensive of them. And if you are a thrill seeker, take turns staying behind with the little ones. I'm not a big scary ride person, so I happily took the little one shopping for stuffed animals while the fam rode the big rides. It was so fun to see my sister with her very own happy family, making memories like the ones we made when we were little. It was special to be able to share in that vacation with her. I know, I'm super mushy. Sorry about that. Onto the food! Tip Number Two: Snacks are important. We always rent a locker and pre-pack a backpack before going to the park. For a great gluten-free breakfast in the Disneyland park, visit The Plaza Inn at the far end of Main Street. They serve eggs, fruit and breakfast meats, and they have gluten-free Mickey Waffles. They also host a morning character breakfast that the littles LOVE! Characters like Minnie Mouse, Tigger and Winnie the Pooh will come to the table to get photos with you and sign the kiddos autograph books. It's a bit on the pricey side, so we usually do this for our big splurge meal of the day and then keep it cheap the remainder of the day. Tip Number Three: Healthy snacks are SO easy to find within the parks. There are fruit and veggie carts throughout the lands. This is where we stock up on sliced apples, grapes, bananas, apples and broccoli packs for when we want to nosh in long lines. After breakfast & snack time is out of the way, the best lands to spend time in with little ones is Fantasyland and Toon Town. My niece loved Toon Town, getting to visit Mickey and Minnie's homes and playing with all the fun cartoony props. My sister and I had a little fun of our own as well, trying on many hats at the Mad Hatter shop and shopping for clothes and toys! For lunch we went back to the lockers to our backpacks. Tip Number Four: To save money and to ensure healthy eating all day, we pack our lunch. It's fun to splurge on breakfast and dinner, and we make sure to fill up on fruits, nuts and veggie for snacks. We packed rolled lunch meats and veggie chips that we enjoyed outside the park in Downtown Disney and shopped a bit before heading back into the park. Just make sure you get your hand stamp for re-entry! Also, Disneyland will allow you to bring in your outside snacks and drinks, let them know you have food sensitivity issues or allergies if they question anything. Before taking in the World Of Color, which left my little one year old niece awe-inspired and me a puddle of emotional goo seeing how in LOVE she was with the colors and music, we had dinner at Rancho del Zocalo Restaurante in Frontierland. The fam enjoyed tacos and enchiladas while the chef came out (they'll do this!) and prepared me a custom gluten-free steak salad with unseasoned grilled steak (that was PHENOMENAL) over a bed of fresh greens, topped with avocado and sliced tomato and drizzled olive oil and sea salt. It was fresh, healthy, delicious and filling enough to get us through fireworks and a few more rides before the park closed! Tip Number Five: Always pack extra clothes and layers for the littles. And for you as well! Mr. Charming and I always keep a change of shoes and hoodies in our lockers. For the littles it's an extra blanket, outfit change and hoodie. We had a random rainstorm and it was good we had extra clothes and an extra blanket for the baby because her stroller got quite wet!
It was a memorable trip that we will always cherish as her first Disney experience! What are YOUR favorite Disney sites when traveling with babies & toddlers? Would love for you to share! I am obsessed with Carlsbad. There a few beach towns I am simply in love with. Carlsbad, Santa Barbara and some little coves in the San Diego area just have my heart. My dad owned a condo in Carlsbad for many years, so Mr. Charming and I were fortunate enough to get to spend quite a bit of time here. I've eaten at almost every restaurant in the area, as I was fortunate to sample all the fare before I got sick, but the good thing about classy beach cities, is there is always something for everyone. Especially those on strict diets, Paleo or vegan diets. Carlsbad has your normal GF-chain options such as PF Changs and Rubios, although I never opt to eat at either of these. I like smaller cafes, with more organic ingredients. The charming place that is Carlsbad Village, has many little shops and eateries with the top for eating healthy being The Naked Cafe. The earthy quaint cafe offers an allergen menu where every item is clearly marked. One of my favorite high-end eateries is 333 Pacific. I was in town staying with my dad when I had a concert in Hollywood and we had a dad & daughter date night here. It was fun. The atmosphere was upscale and relaxing and the food was AH-MAZING. They have many gluten-free options such as salads, veggies and meat courses. Though the portions are small, that's the only down side. I also love any city that has my Top Three, as I call them. Sprouts, Trader Joes or Whole Foods, and Carlsbad has all three within a reasonable distance. They also have a weekly Farmer's Market where I can stock up on fresh fruits and veggies to snack on throughout the week, as well as some beautiful fresh cut flowers for the condo. My dad is one of the most active people alive and fitness is never a question when we visit. We are always being active and having fun. Whether its playing on the sand or in the water or hitting up the Tennis Club for a couple of hours, we burn our calories. On this particular visit we took the bikes out of storage and took a leisurely bike ride on the trails around the city. Mr. Charming was on photography duty, and that's my dad and me in the back there below. If you're craving a burger by the beach, the best of the best is Pure Burger. The eatery uses locally sourced grass-fed beef and even offer gluten-free buns!
If you are looking for some entertainment to enjoy with kiddos, visit the city's Legoland, which offers some of the best in theme park allergen-free food finds. I personally haven't been, and I LOVE Disneyland for eating clean & safe, but Legoland has received amazing reviews from moms and people with allergies and sensitivities. For me & Mr. Charming, we prefer a quiet walk on the beach. One of my favorite things to do with my husband is travel. Seeing new places with him is such an adventure. We were both born with an urge to travel and we try to take on big trip a year and a few little ones spread out throughout as well. California is a regular place to visit for us, because not only is my record label and magazine based there, but it's where I'm from. I've lived in Orange County, Northridge, Valencia, Pacific Beach in San Diego and near Mission Beach in San Diego so I'm no stranger to the City of Angels. What I DO love is when we explore something new.... and that, for us, was Long Beach.
After spending a few hours on the ship and enjoying the scenery of the surrounding waters, we grabbed some mexican food for lunch. There is a Chipotle nearby which also offers yummy options that are gluten-free, dairy-free and Paleo if you skip their rice. One of the best of the best places to visit and grab a dairy-free latte or gluten-free lunch is Roots Gourmet. The earthy cafe offers extensive gluten-free and dairy-free options. After lunch we walked around the shops & checked out the amazing Long Beach Aquarium. Since we decided to park by the ship and walk the whole city, we got plenty of excercise! We always like to work in something healthy wherever we go. We walked and walked until the sun went down and as we perused the local hotels and shops we came across a hotel with a rooftop bar where I ordered another latte. I can't even remember the hotel, because it was dark and we were just exploring and not really paying attention, but I do remember, Mr. Charming and I taking a look at the hotels chapel. Which was adorable, because we weren't engaged yet at the time and it made me dreamy, and swoony, and all the other feelings we women get when your boyfriend starts talking about marriage. After we explored for hours and hours we grabbed some Italian fare downtown. Some of the best gluten-free/dairy-free Italian eateries include ZPizza, that offers gluten-free crust and Daiya cheese veggie pizzas, and certain cafes tucked within the city streets will usually offer a gluten-free pasta if you ask. They usually take a lot longer to prep, but its worth it to have something yummy if you aren't on the Paleo diet. If you are, opt for a yummy salad packed with veggies. Even better if you can find an organic cafe.
We were super-tired from the day and our feet were exhausted so we hopped on the local city bus to take us back to our car. (Also a first experience for me!) All in all, an amazing and adventurous day that we still talk about often. Spontaneity always wins in my book. |
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aboutNosh & Nurture was born of this journey I am on to better the health of myself, my family and those around me. What started as a simple compilation of recipes has grown to a all-around lifestyle journal with ways to incorporate organic products into your home, pantry and beauty cabinet. I also include stories on pregnancy, new motherhood, travel, Proverbs 31 marriage, and spiritual health, as I am a Christian who couldn't do any of this without my Lord & Savior Jesus Christ. For more of my story you can click here.
All recipes are gluten-free and dairy-free with a lot of soy-free, grain-free, sugar-free options. |
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