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sweets

Chocolate Banana Coconut Cubes

7/9/2016

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dairy free - gluten free - soy free - nut free (aside from the coconut) - refined sugar free

Enjoy a cube of this decadent cake with coffee in the morning, tea at night or as a mid-day snack. The sweetness comes from bananas and dates, while the richness comes from light coconut milk.

This treat is especially helpful to those of us in our last trimester of pregnancy, as the dates can help prepare our cervix for a smoother natural birth. 
Chocolate Banana Coconut Cubes | Sweetened With Dates | Nosh and Nurture

Ingredients: 

1/2 cup unsweetened cocoa powder
1 cup gluten-free oat flour
1 cup gluten-free all-purpose flour 
1/4 teaspoon sea salt
1 teaspoon cream of tartar
1 1/2 teaspoon baking soda
4 very ripe bananas
4 ounces dates (about 8 large), pitted and roughly chopped
1/2 cup light coconut milk
2 teaspoons pure vanilla extract
1/4 cup shredded unsweetened coconut


Directions:

  • Preheat the oven to 375°F. Line an 8-inch square baking pan with parchment paper and set aside.
  • In a large bowl, whisk together cocoa, both flours, salt, cream of tartar and baking soda. Whisk thoroughly to eliminate any lumps. Set aside.
  • Add bananas, dates, coconut milk, 2 tablespoons water and vanilla to a blender. Blend until dates are chopped very small and the mixture is thick and smooth, About two minutes.
  • Make a well in the center of the flour mixture. Pour in the banana mixture and fold the wet ingredients into the dry ingredients until just combined, taking care not to overwork the batter. Pour the batter into the prepared pan and smooth the top evenly with a spatula. Sprinkle coconut on top. Bake until the top is firm and a toothpick inserted in the cake comes out clean, about 45 minutes.
  • Let the cake cool in the baking pan on a cooling rack for 5 minutes, then remove cake from the pan and cool completely. Peel the parchment paper off the cake and cut cake into small cubes for serving.
  • Wrap any remaining cake tightly and store at room temperature or in the refrigerator.
Chocolate Banana Coconut Cubes | Sweetened With Dates | Nosh and Nurture
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Raw Walnut Brownies with Coconut Cream

6/18/2016

1 Comment

 
Submitted by a Guest Contributor

gluten free - vegan - soy free - refined sugar free - kid friendly - grain free - paleo 

These brownies work well with most diets if cocoa is tolerated. They are easy to make ahead of time and take on the go. 
Raw Walnut Brownies with Coconut Cream

Ingredients: 
​
  • 3 cups raw walnut pieces
  • 2/3 cup unsweetened cocoa powder
  • 1 cup pitted dates, soaked in warm water for 10 minutes to soften
  • 2 teaspoons pure vanilla extract
  • 1 C. coconut cream

Directions: 
  • In a food processor, blend walnuts and cocoa powder until nuts are finely ground.
  • Drain dates and squeeze out any excess water. Add dates and vanilla to the food processor. Process until mixture sticks together and forms a ball. Add water 1 tablespoon at a time, if desired, for moister brownies.
  • Line an 8-inch square baking dish with parchment paper. Press brownie mixture into the prepared dish. Cover and refrigerate for at least 2 hours to set and then cut into 16 squares. Refrigerate brownies in an airtight container for up to 5 days or freeze for up to 2 weeks.
1 Comment

Carrot Cake and Vegan Cream Cheese Frosting

6/18/2016

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Guest Contributed Post

gluten free - vegan - egg free - kid friendly
​

This recipe relies on unsweetened applesauce and almond milk to provide the classic moist texture of traditional carrot cake in a vegan form.
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Ingredients: 

Carrot Cake
2 1/2 cup gluten-free all purpose flour (I use Bob's Red Mill 1-to-1
1 teaspoon salt
2 teaspoons baking soda
4 teaspoons baking powder
1 tablespoon ground cinnamon
1 teaspoon ground nutmeg
1 teaspoon ground ginger
3 tablespoons egg replacer
2 cups light brown or coconut sugar
1 cup avocado or grapeseed oil
1 cup almond milk
1 cup unsweetened applesauce
3/4 pound carrots, finely grated (about 3 cups)
1 cup walnuts or pecans, chopped
1 cup seedless raisins

Frosting
12 tablespoons vegan butter
1 1/2 pound Daiya or soy cream cheese, cold
1 1/2 cup corn-free powdered sugar
1 teaspoon vanilla extract

Directions:

  • Preheat oven to 350°F and lightly grease three (9-inch) round cake pans; set aside.
  • For the cake, put flour, salt, baking soda, baking powder, cinnamon, nutmeg, ginger and egg replacer into a mixing bowl and whisk together to blend.
  • Put sugar in a separate large mixing bowl and whisk in oil, almond milk and applesauce. When fully combined, add almond milk mixture to flour mixture and mix just until smooth. Stir in carrots, walnuts and raisins, then divide batter evenly between the prepared cake pans. Bake for 25 minutes, or until the center springs back gently when pressed. Remove from oven and transfer to racks to let cool completely.
  • Meanwhile, make the frosting. Beat margarine in a large bowl with an electric mixer on medium speed for 3 minutes. Add cream cheese in pieces and mix until thoroughly blended. Slowly add sugar and vanilla and mix until blended. Increase mixer speed slightly and continue mixing for 2 to 3 minutes, until light and fluffy. Cover and set aside until ready to use.
  • Place a cake layer, bottom side up, on a cake plate or pedestal. Spoon one-quarter of the frosting onto the top and spread it evenly. Place a second cake layer, bottom side down, on top of the first, and spread with an equal amount of frosting. Place the final cake layer, bottom side down, on top of the others and frost the top and sides with remaining frosting. Cover and chill until ready to serve or set aside to let set for 30 minutes, then cut into slices and serve.
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Glazed Maple Apple Bundt Cake

11/26/2015

14 Comments

 
Vegan Gluten Free Glazed Maple Apple Bundt Cake | Nosh and Nurture
Vegan Gluten Free Glazed Maple Apple Bundt Cake | Nosh and Nurture
This little beauty was my official entry to the Earth Balance Holiday Bake-Off 2015. I had never attempted a bundt cake before the bake-off, but felt ambitious. This spiced, flavorful cake came out moist, fluffy and perfect. It's perfect as dessert or a decadent breakfast with a mug of Crio Bru of coffee.

It's one of my most involved recipes, but well worth every moment.  It's also gluten-free, vegan, nut-free, soy-free and refined sugar free (except for the glaze, while optional, gives it an amazing rich, warm flavor) Serves 16. 
Vegan Gluten Free Glazed Maple Apple Bundt Cake | Nosh and Nurture
Ingredients:
Cake:
2 C. brown rice flour
2/3 C. potato starch
1/3 Cup tapioca starch
1 TBSP. baking powder
1 1/4 baking soda
3 tsp. cinnamon
1/3 C. coconut milk
1 tsp. lemon juice
3 TBSP. ground flax seed* (can be omitted, and use 3 eggs, if egg is eaten/tolerated) 
9 TBSP. water* (omit if eggs are used)
3/4 tsp. xanthan gum 
1/2 C. coconut sugar
1/2 tsp. ginger
1/2 tsp. sea salt
1/2 c. maple syrup  or bee-free apple honey
3 TBSP. apple juice
3/4 C. applesauce
2 C. apples, cored, peeled and diced. 
2 tsp. organic vanilla extract

Glaze:
1/3 C. Coconut Sugar
2/3 C. corn-free Confectioner's Sugar (I use Dandie's)
3 TBSP. Coconut Cream
3 TBSP. Earth Balance Soy-Free Butter
1 tsp. organic vanilla extract


​Directions: 
Preheat oven to 325 degree and grease bundt pan with vegan butter or oil generously. 

Whisk flours, xanthan gum, cinnamon, ginger, baking powder, baking soda and sea salt in a small bowl and set to side. If using flax eggs, prepare flax eggs by combining 1 TBSP. of ground flax seed with 3 TBSP. of water. Set aside for 15 minutes to gel. 

In a large bowl, mix Flax Eggs or regular eggs with coconut sugar and maple syrup until blended. Slowly add and mix on your lowest speed setting, applesauce, vanilla, apple juice, coconut milk, lemon juice and dry mixture. Do not over mix. Add in apples 1 cup at a time. Mix on low until coated. 

Slowly pour or spoon batter into prepared bundt pan. Place in oven for 50-55 minutes, not opening the oven for the first 45 minutes. Check for doneness with a toothpick. 

Remove from oven and allow to set for 10 minutes. Prepare the glaze by mixing all glaze ingredients in a small bowl until no lumps remain. Pour into small sauce pan and cook over medium-low until warmed. 

Remove cake and place on cooling rack over a sheet of parchment paper. Pipe on or spoon on glaze. Top with a dusting of confectioners sugar for presentation. Transport to cake plate once cooled. 

Enjoy within three days. May freeze up to two weeks. 
Vegan Gluten Free Glazed Maple Apple Bundt Cake | Nosh and Nurture
14 Comments

Gluten Free Apple Handpies

9/22/2015

8 Comments

 
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Apple Hand Pies | Gluten Free Dairy Free Nut Free Egg Free Soy Free Refined Sugar Free | Nosh and Nurture
So, MONTHS ago, Mr. Charming and I invested in a hand pie maker. And it sat. And sat and sat and sat in the cupboard until one night recently when I was craving pie and remembered it was there. Sad and lonely and gathering dust. 

I'd been on a kick with Strawberry Pie since our coastline trip, but since I am watching my strawberry intake due to trying out a low-histamine diet, I thought the tried-and-true traditional apple pie sounded delicious. And I wanted to see if I could get them to come out cute & plumpy. 

That & the idea of getting A WHOLE PIE (in theory) to myself sounded really fun. If you know me, I'm not a big sweets person anymore since adopting a primarily Paleo lifestyle. But sometimes, a girl just has to have pie. And I have now find my favorite new way to eat it. 

I fell in love with how perfectly symmetrical, flaky and golden brown these came out. The mini pie maker I use is by Sunbeam and can be found online and in stores. I picked mine up on sale at a Fry's Grocery Store as an impulse buy.

Below you will find my recipe for the gluten-free, dairy-free, nut-free, soy-free, egg-free, low sugar (depending on the pie crust you choose, the one I buy had under 2g.) pie we made and it is DELICIOUS. I always surprise myself sometimes with how decadent and sweet my confections come out sometimes without using sugar in the mix. The crust was buttery, flaky and the apples, with no added sugar, were the perfect mixture of tart and sweet. 

My plan is to now make a million other pie variations just so I can enjoy these little cuties again. Next up: A dairy-free turkey pot pie, then maybe a shepherd's pie variation, then something for fall, then maybe a sugar-free chocolate pie for Christmas. Seriously. It's an addiction now. These things are just too cute. 
Gluten Free Apple Handpies | Nosh and Nurture

Ingredients:
6 Medium or 12-13 Mini Organic Gala Apples
2 Gluten-Free/Dairy-Free Pie Crusts Of Choice (I use Wholly Wholesome) 
1 Tbsp. of Dairy-Free Butter or Coconut Oil
Cinnamon to taste 

Directions: 
Thaw pie crust per package requirements but make sure dough is chilled before rolling/cutting. Wash and skin apples. Cut and cube apples into small cubes. You do not want large chunks in the mini pies. 

Cook apples, mixed with cinnamon, in a Tbsp. of dairy-free butter or coconut covered over medium heat until soft. I like my apples super cinnamon-y and cinnamon carries a lot of anti-inflammatory properties. If you tolerate cinnamon, use as desired. I probably used 1-2 tsp. to my 12 mini apples. 

Once apples are soft, turn off heat and set pan aside. Prep dough on a floured surface (I used a little coconut flour on my cutting board) and roll out to about 1/8 in. thick. My pie maker came with round cutters to fit my pie pan, and most will, so cut pie bottoms and pie tops according to your pie maker. 

As I stated before, if your dough is still slightly chilled it will cut, transfer and take to the hot pan much easier, put in the bottom pie dough and spoon in cooked apples until nearly full. Top  with smaller cut pie top. Repeat for up to 4 pies and close the lid. Ours took 10 minutes for perfect, golden brown little pies.

Remove from pan with a wooden spoon or spatula and let cool for ten minutes on a wire cooling rack. 

Serve & enjoy with a cold glass of almond or coconut milk or a scoop or dairy-free vanilla ice cream for a la mode. 

Have you made hand-pies before? What's your favorite variation?
8 Comments

Enjoy Life... Have A Brownie

8/19/2015

12 Comments

 
Enjoy Life Brownies | Nosh and Nurture Review
Enjoy Life Brownies | Nosh and Nurture Review
This week has been a good week. We are halfway to the weekend. So, that's awesomesauce. I personally loathe the phrase "Hump Day", I prefer the nice simplistic "middle of the week" when referring to this glorious Wednesday. Although my hormones have pushed my anxiety to un-fun levels and I was back at the doctors, there is always good to be found. Like how Mr. Charming and I have a meeting to be Pre-Marital coaches through church! How two of my girlfriends had babies this week! Or how Wanderlust is taking off, sending me to amazing destinations where I get to WRITE and SEE COOL THINGS. And then there is chocolate. 

Enter brownies. Gluten-free, dairy-free, probiotic packed brownies. 

I'm thankful for the relationship that this journey has given me with food. I feel like I'm not all the way there yet, as I'm still apprehensive to eat things that are probably ok for me to consume, I like that I don't view foods as "good" or "evil" anymore. (Except for man-made Frankenfoods, we can just go ahead and say those are evil.) But real, natural foods like fruits, vegetables, natural starches, natural cacao... those are God made foods that while some of us cannot tolerate them or need to watch our portions, they aren't good or bad. They just are. 

But I'm getting off topic. Back to brownies. As I've given up sugar 90%, except for natural sugar in my fruit & sparse honey intake, I do still believe in the occasional treat. I had these delectable little babies on my birthday and on Thanksgiving morning I will bake my grain-free donuts and top them with Enjoy Life chocolate chips. There is no because. It's simply the relationship I'm learning to have with food. The relationship that works best for me. 
Enjoy Life Brownies | Nosh and Nurture Review
Enjoy Life Brownies | Nosh and Nurture Review
Enjoy Life Brownies | Nosh and Nurture Review
Mr. Charming and I made a delicious dinner of grilled basil and oregano pork chops and sweet potato last night and we were going to turn in early for a movie marathon night and so I thought brownies would be perfect addition.  They were super easy to make. Seriously 4 steps.

1. Open Enjoy Life Foods Brownie Mix & pour in bowl.
2. Add water and a oil of your choosing (I usually ALWAYS use coconut oil when baking, but I was out and thought I'd "wing it" with some olive oil, which is an unconventional option in baking sweets, but it actually came out GREAT.) 
3. Bake.
4. NOM NOM. 


For being a gluten-free ancient grain mix they were surprisingly moist - and the flavor on the brownie scale was an 8.5 out of 10. They are that deep, rich chocolaty chocolate. Mr. Charming even took a batch in to his work meeting today as a treat for his staff. He's totally got them used to gluten-free treats over there. I make my banana oat muffins for them occasionally. Such a good house wife I am, haha. 
Enjoy Life Brownies | Nosh and Nurture Review
Enjoy Life Brownies | Nosh and Nurture Review
This is a sponsored post.  I received free product from Enjoy Life Foods in exchange for writing this review. Although this post is sponsored, all opinions on its deliciousness, as well as the photography, are my own.

I'd love to hear your thoughts on the new Enjoy Life brownies if you've tried them. Or your favorite gluten-free brownie recipe. Kick back, brew a pot of coffee, pop some treats in the oven and let's talk dessert! ;) 
12 Comments

raw fudge brownie frosting

4/17/2015

0 Comments

 
Ingredients:

1/4 cup raw cocao powder
2 ripe avocados
3/4 cup  agave nectar, Grade B maple syrup or honey
3 tablespoons coconut oil
1 tablespoon vanilla
dash sea salt 

Directions: 

Combine all ingredients in your Ninja blender until creamy, fluffy and smooth.  Spread on the brownies. You can also chill and serve with chopped berries & bananas for a raw treat. 
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raw date fudge  brownies

4/17/2015

0 Comments

 
Ingredients: 

1 cup pre-soaked almonds
1 cup pre-soaked cashews
3/4 cup raw cacao powder
1 cup chopped dates
1/8 teaspoon sea salt
1/4 cup maple syrup

Directions: 

Combine nuts, dates, cacao and salt in a food processor until the mixture is well combined.  Slowly add up to 1/4 cup maple through the top of the processor while it is running.  Stop adding maple when the consistency resembles brownie dough.  Press the mixture  into an 8×8 glass pan.  Frost and refrigerate until you are ready to serve them.
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sweet potato brownies

3/22/2015

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INGREDIENTS
1 sweet potato 
3 eggs (or egg replacer or flax-egg for egg-free)
1/4 cup coconut oil, melted
1/3 cup honey
1/4 tsp vanilla
1/2 cup dark chocolate chips
3 tbsp coconut flour
2 tbsp cocoa powder
1/4 tsp baking soda
1/4 tsp cinnamon
1/4 tsp salt


INSTRUCTIONS
Preheat oven to 425F
Puncture the sweet potato with a fork several times and bake for 30 minutes

Remove the sweet potato from the oven and reduce heat to 350F
Peel the sweet potato and mash in a bowl
Add the egg, coconut oil, honey and vanilla and mix well
Add in all remaining ingredients and stir until thoroughly combined
Pour into a greased baking dish
Cook for 35 minutes
0 Comments

maple cinnamon almonds

3/22/2015

0 Comments

 
Ingredients:

1 1/2 cups almonds
1/2 cup pure Grade B maple syrup
1 tablespoon Earth Balance dairy-free butter
1 tablespoon ground cinnamon
1 tablespoon chili powder (optional to add spice)
Sea salt

Directions: 
Preheat oven to 350 Degrees.  
Coat a baking sheet with coconut oil cooking spray and bake nuts in a single layer for 10 minutes; remove to cool slightly. 
Heat maple syrup in a saucepan over medium heat, stirring constantly; bring to a low boil, and stir in butter. Add nuts, and stir until coated; let cool. Combine cinnamon and chili powder (leave out if you don't want it spicy) in a bowl. 
Remove nuts from the maple mixture with a slotted spoon, and toss in the spice mixture. Lay nuts on a baking sheet, and sprinkle with a little sea salt; let dry. Store in an airtight container for up to 10 days.
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about

Nosh & Nurture was born of this journey I am on to better the health of myself, my family and those around me.  What started as a simple compilation of recipes has grown to a all-around lifestyle journal with ways to incorporate organic products into your home, pantry and beauty cabinet.  I also include stories on pregnancy, new motherhood, travel, Proverbs 31 marriage, and spiritual health, as I am a Christian who couldn't do any of this without my Lord & Savior Jesus Christ. For more of my story you can click here. 

All recipes are gluten-free and dairy-free with a lot of soy-free, grain-free, sugar-free options. 

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