It's amazing how delicious something can become when you literally just throw things together.
Still under the weather, I've been scrambling to make hearty, healthy meals without having to hit the store in this windy, chilly weather. Enter my Teriyaki Chicken Apple Bowl. Which not only took literally less than 10 minutes to make, it was actually AMAZING and I suspect will be something I now crave on the regular.
Funny how that happens isn't it?
The sauteed spinach MAKES this bowl, as does the teriyaki drizzle. And if you're not into teriyaki sauce loaded with soy and sugar and all that bad stuff, you're in luck because this is a teriyaki sauce made from coconut aminos and is clean and delicious.
I also suggest making a double batch of this, which the recipe below reflects, because... leftovers.
dairy free - gluten free - soy free - nut free - egg free - kid friendly
I realize that I am sharing a traditional Mexican food staple on the Fourth Of July, which may be unorthodox for many food bloggers today. Many, if not all, are sharing BBQ favorites like chicken, kabobs and red, white and blue confections. But, I do what I want. And I want tortillas.
And tomorrow IS Taco Tuesday after all and I'm getting ready with these easy, soft and totally rollable gluten-free tortillas.
However, if you did come here today seeking a little American tradition, my Mini Apple Handpies are everything.
I searched far and wide for a gluten-free tortilla that wasn't filled with preservatives and that didn't contain corn or yeast, but that would still allow me to bend and roll it and fill it with whatever ingredients my little heart desired.
It was a fail time and time again. So, I decided to buy an inexpensive little crepe pan, a few ingredients and make them myself. And I'm so glad I finally did. I have used these for beef tacos, chicken fajitas, vegan cheese quesadillas (Daiya shreds pictured) as well as just rolled up with a little Earth Balance vegan butter.
They are so good for a meal or a snack and easy to pack up and take on the go.
Gluten Free Flour Tortillas
2 cups gluten-free flour blend (I use Bob's Red Mill 1-to-1)
1⁄2 teaspoon sea salt
1⁄4 cup avocado oil (or other comparable high heat oil)
1/2 tsp. baking soda
1/2 tsp. cream of tartar
1⁄2-3/4 cup warm water
Sift your gluten-free flour, sea salt, cream of tartar & baking soda into a large mixing bowl.
Add oil into dry mixture & mix with a spoon to combine.
Add the water, working the liquid into the dough until a large, doughy ball forms.
Wrap in plastic and let rest for at least 30 minutes.
Divide the dough into 8-10 balls for taco size tortillas or 6-8 balls for burrito size and cover them again with a damp cloth.
Lightly dust a counter or pastry board w/extra GF flour & roll out each ball of dough into a circle or oval approximately 1/4" thick. (If you want nicely rounded tortillas, trim off any ragged edges & discard. Don't roll the dough out more than once or the tortillas will be tough.)
Heat an ungreased skillet or crepe pan over high heat for 5 minutes. Cook the tortillas 30 seconds on each side or until the dough looks dry & slightly wrinkled, with golden brown bubbles on both sides.
Wrap in damp tea towel to keep warm as the others cook.
Serve warm and enjoy!
This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #MyNutrishDish #CollectiveBias
Spring is in the air and that means time outdoors with the family + crisp, cool recipes.
Our Miniature Schnauzer Charlie adores this time of year because he knows it means days at the dog park, road trips around the state and exploring the backyard to his little hearts content. I'm also enjoying the slower pace of spring as we are wrapping an issue of the magazine and summer will be a more leisurely time to play with the pups and nest to get ready for baby.
After spending an early morning at a local farm with the hubs perusing delicious goodies, it was time to return home for lunch and naps with the pup.
Many of you have been asking me, that when I'm not making Charlie's food from scratch, what I feed him. There are many seasons of life where one may not have the resources, the time or the funds to make homemade dog food to keep on hand. It's important to know what brand to trust to make sure your fur babies are getting the best, in not only flavor and texture, but in nutritional value. It's a delicate balance to ensure they're getting all of what they need.
We chose the DISH from Rachael Ray™ Nutrish® dry dog food line because, like we do, she uses whole ingredients in her recipes. Our pups are family to us and it's important, knowing what I do about food and what it can do for our bodies, that they also get the best of the best. It's formulated for all size dogs too, which makes it a match for our 13 year old senior lab as well.
I've been a fan of Rachael's for many years now, the heart she has for dogs and the quality of her product lines. Having my dogs on a wheat and corn free diet (like mama, like pups) I was ecstatic to see this new product emerge. Also free of soy, gluten, by-product, fillers or preservatives, I feel confident in knowing it's a food that can grow with him as he grows from puppy into a little man and into his senior years.
Once the pup was fed, it was time to whip up something for me and the hubs. With Sunday being our meal prep and plan for the week day, I wanted something cool, quick and easy. So I took cues from Charlie's decadent dish, the DISH Chicken & Brown Rice Recipe with Veggies & Fruit, to create the recipe below for my Spring Chicken Salad.
Using some of the same whole ingredients founds in Charlie's nosh - green apples, cranberries and chicken became the stars of our lunchtime fare. Serving it with my favorite gluten free brown rice crackers gave us the whole grains needed to round out our protein packed meal.
This salad is cool and refreshing and serves 2. The cranberries offer a welcome sweetness while the tart apple and spring greens lend a nice crunch.
It was the perfect compliment to the refreshing homemade lemonade we picked up at the farm this morning and I felt good knowing Charlie was enjoying a meal that was also packed with vitamins and minerals that his little energetic, growing body needs.
If you are wanting to make the switch or want to try DISH from Rachael Ray™ Nutrish® remember to gradually introduce the food by incorporating it into your current dog food over the course of 7-10 days. Slowly replace your dog’s current food with DISH until it’s completely switched over.
We found it at Target and it was simple to find, located in the Pet Supply and Dog Food section of the store. Many stores carry it, and you can check the store locator for a store near you.
Charlie adores this food and gets excited for mealtime, which shows me it's an authentic win in our household.
And for those of you who know my heart for dogs, Rachael’s personal proceeds are given to Rachael’s Rescue, an organization that was created to help shelter pets in need. She has donated over $10M to date towards food, medical supplies and treatments for these unfortunate animals. A win/win for my dogs and those without a home.
Have you tried DISH from Rachael Ray™ Nutrish®? Or, do you have an adorable photo of your pup to share with me? Leave it in the comments below or contact me. Seriously can never have enough cute dog photos on the internet in my opinion.
Do you have a favorite quick and easy go-to spring salad recipe? I'd love to try + taste! Share below!
Spring has sprung and that means family picnics, holidays beginning again and basking in my second trimester "glow".
I'm glad to have gotten back into the swing of working and taking care of our home again. The first trimester was rough on me. You can read about that here and here. But the nausea and fatigue has subsided and I feel productive again. (YAY!) There are many exciting things in the works for the blog & my nutrition business launch, as well as my role as Managing Editor for BASIC Magazine. We are wrapping our second issue, our Spring issue, and that's taken most of my time lately, I was even proofing in between prepping tonights delicious dinner.
With St. Patrick's Day just a couple of days away, I wanted something traditional that's easy for you all to prepare as well. Trader Joe's has an amazing pre-cooked Corned Beef right now that you just throw in the oven for 35 minutes and voila! you have dinner. We tasted it on a recent shopping trip and knew it had to be the star of our dinner to celebrate the Irish holiday.
I'm also thankful I have my appetite back. For so long I was too nauseous to eat much of anything, then it was weird random cravings, followed by a short lived (thank God) vegetable aversion and finally the baby has tapped into his or her mama's foodie style and now I'm back to craving all of my Paleo favorites. Eggs are still the star that make me feel the best.
We went with the traditional white fingerling potatoes to accompany the corned beef, even though white potatoes aren't my best friend some days. I've abstained from potatoes for the most part so we splurged tonight. They are best served warm with vegan butter, herbs and sea salt or paleo ketchup. If you are off white potato, try the corned beef with one of my following side dishes that would pair wonderfully with this traditional dish:
I also added my Maple Thyme Carrots for some added vegetable content in the dish.
And of course, it wouldn't be the full traditional meal without my Apple Cider Cabbage which you can prepare and cook while your main dish is in the oven. It has amazing cleansing benefits and adds a great nutrient boost.
I would love to know if you enjoyed if you tried any combination above or share what your favorite St. Pattie's Day meal is!
It's officially Fall. This fact means my palette begins to crave all the fall favorites. Soups, stews, turkey, sweet potatoes and all the traditional Thanksgiving-related fixings. However, living in Arizona, it's still reaching triple digits and it doesn't sound like the funnest afternoon to have my oven heating the house to temperatures that will melt us.
That's where my Thanksgiving-inspired salad comes in. This is one of my favorite go-to lunches right now. Super simple, crisp and cool, I still get to please my palette with falls favorite tastes. Juicy turkey breast? Check. Sweet, tart cranberries, check. And to top it off I pair this with a cool, savory side of bacon and sweet potato salad and boom, it's like Thanksgiving and summer made a love child.
A love child of crisp, cool, crunchy goodness that bursts with all the flavors of the holiday season.
Fresh turkey breast, shredded
1-2 C. Organic Romaine Lettuce
Steve's Paleo Goods Cranberries (no added sugar or corn syrup)
Toss & top with a cranberry vinaigrette or Apple Cider Vinegar & enjoy!
After Mr. Charming and I spent the day Dating Our City, we knew we wanted to end it with a lovely evening at home with a delicious meal. And we wanted to try something new.
There seems to be a new phenomenon in the Paleo world in the form of a new book. Being a part of the Paleo community, I'm probably more exposed to things of this nature than most, but I couldn't deny that a certain title kept coming up again and again and again. Paleo Takeout by Russ Crandall.
Russ Crandall, like many of us in the Paleo world, suffered health ailments that brought him to the realization that food can heal. Except he struggled with much more than the average 20-something. At the young age of twenty-five, Crandall suffered a stroke and has since used his struggles and his story to inspire others through food. A concept very near & dear to my heart.
Not only is his story inspiring, but he is hands on with his readers. Answering questions, helping to tweak recipes and touring to meet his fans and readers face to face. In the day and age we live in, it's so refreshing to still see that since of connection & community. And aside from all of the RAVE food reviews after people trying out his recipes, it was something endearing that made me RUSH out to pick up my own copy.
Now, here on Nosh & Nurture, I try to infuse a lot of "comfort" food and easy recipes here, to show you that you CAN cook healthy and fast at home. Russ shows us that delicious take-out doesn't have to be a thing of our past. With a background in food, he put together a curated collection of a delicious mix of foods from around the world that are typical 'fast food' eats - and then made them Paleo.
The first one I tried was a dish I've missed for nearly five years. Honey Sesame Chicken. I altered the recipe slightly to my specifications and needs, (ie: no sesame seeds pictured on mine) but I can tell you hands down that 1. It was 100% satisfying. 2. It was 1000% delicious and 3. I will be serving this at a dinner party in the very near future.
That third statement is huge. When it comes to hosting dinner parties I only ever serve food that is not only Paleo, gluten-free, dairy-free and refined sugar free, but I serve food that will pass off as the "real deal". Food that kids will not only eat but enjoy and foods that make people ask, "where can I get more of this?"
Mr. Charming and I will be trying many more of Mr. Crandall's recipes and I can tell you it's the best $20 I've spent in a long time.
For more information on Paleo Takeout visit his website here, or the facebook group here, where you can connect with all of us foodies who are trying out his book, page by delicious page.
P.S. this is not a sponsored post. Just a post by a fan who wants to hug this man for bringing crispy honey chicken back into my life.
I've been really, really bad at doing recipe testing and food photography lately. Finishing up school for my diploma in Personal Nutrition, working full time, trying to start our family & blogging gets to be a bit much (don't get me wrong, I LOVE what I do, but by the end of the day, I'd rather make something I know it quick and nutritious.
I'll get back to making more elaborate and yummy special stuff, but for tonight. Here's #WhatIAte.
When shopping at Sprouts over the weekend they had a box of Organic Turkey Patties in stock - just two ingredients: Organic Turkey & Rosemary. They were a bit pricey, but with multiple case studies, work and the blog - paying $10.99 for a whole box was worth it to me to make sure I'm eating protein over carbs when I'm in a time crunch.
I bought a pre-diced container of organic onion while I was there too. Makes it so easy to throw a handful into the pan while the meat is cooking (I did 8 minutes on each side for the patty, I like my meat a little more 'done' than most.)
My friend and I hit Whole Foods while we were in the area (the closest one is about 25 miles from me) and I found a bag of Paleo cranberries. Again just two ingredients - cranberries & pure apple juice for the preservative/sweetener. I rarely do dried fruit, but for some reason I was craving a salad with fruit on top so I added some along with fresh organic pear on a bed of butter lettuce and topped it all with Apple Cider Vinegar to give it a tangy kick that will help detox.
It's become one of my new favorite summer lunches. What is on your plate this season?
This pasta dish is incredible. It's hearty, it's comforting, and it's perfect for fall and winter mealtime. The best part? It's gluten and dairy free, made with the highest quality ingredients and PACKED with vegetables.
1 Lb. Grass Fed Beef
2 C. Rice or Quinoa Pasta
1 Jar of organic pasta sauce with no preservatives.
1 head of broccoli, steamed
1/2 C. frozen spinach
Brown meat in pan. In a separate pot, boil water for pasta. Chopped steamed broccoli florets and set aside. When meat is browned, add the jar of sauce as well as the frozen spinach leaves and chopped steamed broccoli. Cook pasta as directed, once drained combine meat sauce and pasta in a large serving bowl, stir and serve hot.
You can also make this dish vegan by omitting the beef and packing in more veggies such as onion, bell peppers or fresh tomatoes.
These little things are so good. We eat a lot of baked chicken and grilled chicken with veggies and on salads. But one night I was craving CRUNCHY chicken. Like fried chicken, but healthy. I can't handle grease anymore, and of course it needed to be gluten free. So I came up with these little fingers and they were so delectable when paired with the Nature's Hollow BBQ Sauce.
They ARE dry without sauce, because of the coating, (inside they are super juicy though!) so you will want a good dipping sauce whether it be a paleo BBQ sauce, honey mustard or ketchup.
I did a review of the sauce here. And you can buy it online. Sprout's use to carry it, and still carries the ketchup at some locations, but I can only find the BBQ sauce through their website now. Read on for the recipe.
P.S. mine got a little crispy, because it was my first attempt, and I left them in a little long. I have adjusted the recipe below. Also, the crackers I used DO contain egg, but you could use a gluten-free cracker without to make these also egg-free.
1 C. Gluten Free BBQ Sauce (I use Nature's Hollow) (divided)
1/2 C. Honey (divided)
1-2 Lbs. Free-Range Organic Chicken Tenders
Olive Oil or Coconut Oil Cooking Spray
2 Cups Gluten-Free Crackers (I used Yahuda's Gluten-Free Matza)
Mix 1/2 c. BBQ Sauce and 1/4 honey to create marinade and put in low dish or ziploc bag. Add chicken tenders and shake or mix well. Put in fridge for 1 to 4 hours.
Take a box of Yahuda's gluten free matza crackers or something similar and crush until you have fine crumbs. Pour into a bowl and cover chicken tenders until coated completely. (the marinade will allow the cracker crumbs to adhere nicely.)
*They DO make gluten-free bread crumbs you could use to make a breaded chicken, however those contain yeast and other preservatives that I cannot have, and I LOVED the crunch these crackers provided.
Preheat oven to 450 degrees and spray cookie sheet with cooking spray.
Place in a single layer on a greased cookie sheet (I used organic olive oil cooking spray)
Bake for 20-30 minutes until cooked through. My crackers got a little too done at 35 minutes, so I altered the recipe to a shorter time. Make SURE your chicken is cooked all the way through. You could also alter it to a lower temp at the longer time. Each cracker/cooking spray is different for how it cooks the gluten-free cracker because they are so dry.
Combine remaining BBQ sauce and honey to make a dipping sauce & enjoy!
This is a Whole 30 inspired recipe that I altered using my recipe for the potato buns and implementing nutritious bone broth into the pork. Read more about Whole 30 by clicking here.
For The Pork:
1 Medium Sweet Onion, cubed
4 Large Carrots, cut into small chunks
2 Lb. Boneless Pork Roast
1 C. Homemade Bone Broth
BBQ Sauce (I use Nature's Hollow Hickory Maple, see my review here)
For The "Buns":
1 large sweet potato, very round and thick
Organic olive oil
For The Pork:
Place cut up vegetables and bone broth in bottom of crock pot. Cut twine from pork roast and place on top of vegetables in broth. Sprinkle generously with sea salt and garlic powder. Set to Low and cook for 8 hours. Longer if you have a larger roast. Once cooked, place on cutting board and using two forks, shred finely and add to a bowl with desired amount of BBQ sauce.
For The "Buns":
Pre-heat oven to 425 degrees. Wash and peel sweet potato. Using a large knife, cut potato into 1/4" rounds. Place on parchment lined cookie sheet and brush with olive oil. Top with sea salt, garlic powder and any additional spices or herbs of your choosing. Black pepper works great as well. Flip each slice and do the same on the opposite side. Cook for 35 minutes or until crispy and golden.
Assemble your sliders, top with lettuce and extra sauce. Serve hot with a side of fresh avocado and a chilled, summery homemade lemonade.
Nosh & Nurture was born of this journey I am on to better the health of myself, my family and those around me. What started as a simple compilation of recipes has grown to a all-around lifestyle journal with ways to incorporate organic products into your home, pantry and beauty cabinet. I also include stories on pregnancy, new motherhood, travel, Proverbs 31 marriage, and spiritual health, as I am a Christian who couldn't do any of this without my Lord & Savior Jesus Christ. For more of my story you can click here.
All recipes are gluten-free and dairy-free with a lot of soy-free, grain-free, sugar-free options.