Welcome to Fitness Fridays! I am so excited to start incorporating more healthy ways to exercise, stretch, play and ultimately take care of our bodies. Today I wanted to start with a post about my current play list. Music is HUGE in my life. Not only am I a musician myself, music plays a huge role in all that I do. Sometimes I seriously feel like I'm living a movie that has amazing musical accompaniment to each scene of my life. I know, weird, but us artsy folks, it's what we do.
When I cook I adore Sinatra or anything from the 40's-60's, when I relax after a long day, writing, meditating, or soaking in the tub I need jazz. And when I work out, I need uber-happy, uptempo pop, christian or hip hop to keep me motivated. My lists also change periodically, but right now my current playlist is as follows...
What's on your workout playlist? I'd love feedback!
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